We will be sparring. Students should bring their own sparring equipment if they have it:

• Gloves

• Helmets

• Boots

• Mouthguards

• Cups (for male body students)

• Shin guards (optional)

• Chest protectors (optional)

• Wraps (optional)

There are extra helmets, gloves, boots, and shin guards to borrow from the school.

Our sparring is safe and consensual. The best sparring gear is communication with your partner!

Make it stand out

Shifu Cheyenne is a seasoned competitor, and will offer training to students who wish to optimize their performances during the upcoming tournament season.

New England Kung Fu
4 Jackson Court, Unit C
Oxford, MA 01540

$25 to drop in
$80 pre-paid

Minimum of 5 students required

Email Shifu Cheyenne to register.

We will be sparring. Students should bring their own sparring equipment if they have it:

• Gloves

• Helmets

• Boots

• Mouthguards

• Cups (for male body students)

• Shin guards (optional)

• Chest protectors (optional)

• Wraps (optional)

There are extra helmets, gloves, boots, and shin guards to borrow from the school.

Our sparring is safe and consensual. The best sparring gear is communication with your partner!

We will be working on staff. Students should bring their own staff if they have one. If not, we have extras to borrow from the school. The class is beginner friendly and open to all students regardless of experience level.

Weapons are not toys. Even practice weapons can be dangerous, and need to be handled with respect and appreciation for the fact that they can cause serious injury. Students who cannot display sufficient self-control for weapon work will not be permitted to train during these classes.

Curious about yoga? Want to feel more confident and connected in your practice? Come join Sam Shipman for a welcoming series of four classes. We'll explore the foundational poses of yoga, focusing on proper alignment and providing modifications so you can move safely and mindfully. Whether you're a beginner or a regular on the mat, this series offers the perfect opportunity to deepen your understanding and build strength. Each 60-minute session includes a targeted warm-up and an optional 15-minute cool-down.

The class will run for 4 weeks on Fridays 6:30-7:30pm:

- Friday September 26th
- Friday October 3rd
- Friday October 17th
- Friday October 24th

Cost
$20/class
Students may pay the full price up front ($80) or per class
Members may use their punch cards or monthly memberships

We are proud to offer our school’s first lion dance classes.

These classes are open to all Kung Fu students ten-years-old and older, as well as Tiger Team students.

The class will meet every other Wednesday.

There is no fee but students will be expected to commit to the practice consistently in advance of an event.

Hello fellow drummers, dancers, and friends!

Thank you to everyone who participated in past MDC events.

● The MDC is a freestyle drum & dance event. No hand-drum or dance experience is required, and all skill levels are welcome!

● The cost is $5 per adult. Kids 12 and under are free, but require adult supervision. Accepted forms of payment are cash or Venmo.

● There is ample street parking, as well as the "basin" parking lot flanked by Summer, Nason and Main Streets. Since it's a Sunday, parking is free.

● There will be some extra djembes and other percussive instruments for anyone who needs to borrow, but you're encouraged to bring your own if you have them. Didgeridoos and Native American flutes are also welcome.

● Several folding chairs and stools will be available, but you may want to bring your own for maximum comfort.

● Drumming will start by 2:15pm and go til 4:30pm. There will be a short social/snack break in the middle. You can arrive at any time (once doors open at 2pm) and leave when you must. 

● Water, summery non-alcoholic beverages, and snacks will be provided, though you are welcome to bring something to share if you'd like.

● I will be raffling off something drum-related, TBD - you'll just have to come to the drum circle to find out! 

Feel free to forward this email to anyone who you think would be interested in participating!  You can also find this event on Facebook. Please share widely!  RSVPs are encouraged so that I have a rough idea of how many people are coming.

Please don't hesitate to reach out to me (MaynardDrumCircle@gmail.com) with any questions.  

Thanks!

~Betsey

Cervizzi’s Martial Arts Boston Fall Invitational Karate Tournament

Malden Catholic High School
99 Crystal Street
Malden, MA 02148

Schedule is TBD. This is the best-organized tournament we attend, be even so, plan accordingly; tournaments are an all-day event.

We’ll be joining our friends from Cervizzi’s Martial Arts for their biannual tournament.

Competing is not a mandatory part of the Metrowest Kung Fu curriculum, but it’s an important part of a student’s development in the arts of Kung Fu and Tai Chi. Competition holds a mirror up to the student and the reflection shows where the student’s strengths and weaknesses are in their training.

As with other competitive sports, it’s also a good opportunity for students to test themselves by performing in front of a crowd, to win humbly and lose gracefully.

Importantly, it’s also an opportunity to meet other martial arts practitioners and witness other styles of martial arts.

We hope our school will have a strong representation at this event, both in terms of the number of competitors, as well as the quality of our Kung Fu and Tai Chi!

Make it stand out

Shifu Cheyenne is a seasoned competitor, and will offer training to students who wish to optimize their performances during the upcoming tournament season.

New England Kung Fu
4 Jackson Court, Unit C
Oxford, MA 01540

$25 to drop in
$80 pre-paid

Minimum of 5 students required

Email Shifu Cheyenne to register.

We will be sparring. Students should bring their own sparring equipment if they have it:

• Gloves

• Helmets

• Boots

• Mouthguards

• Cups (for male body students)

• Shin guards (optional)

• Chest protectors (optional)

• Wraps (optional)

There are extra helmets, gloves, boots, and shin guards to borrow from the school.

Our sparring is safe and consensual. The best sparring gear is communication with your partner!

Curious about yoga? Want to feel more confident and connected in your practice? Come join Sam Shipman for a welcoming series of four classes. We'll explore the foundational poses of yoga, focusing on proper alignment and providing modifications so you can move safely and mindfully. Whether you're a beginner or a regular on the mat, this series offers the perfect opportunity to deepen your understanding and build strength. Each 60-minute session includes a targeted warm-up and an optional 15-minute cool-down.

The class will run for 4 weeks on Fridays 6:30-7:30pm:

- Friday September 26th
- Friday October 3rd
- Friday October 17th
- Friday October 24th

Cost
$20/class
Students may pay the full price up front ($80) or per class
Members may use their punch cards or monthly memberships

Wednesdays, 6:30-7:30pmStarting May 7th.

For students thirteen years old and older.

This class is designed specifically for beginner students, and will cover basic stances, blocks, punches, and kicks. It will also include strength-building, cardio training, and stretching. Jo Gao Yaron will cover basic Kung Fu forms including Genesis Set, Shaolin Stance Form, Luohan Stance Form, and Connecting Fist.

There is no extra cost!

Read more about Jo Gao Yaron here.

We will be sparring. Students should bring their own sparring equipment if they have it:

• Gloves

• Helmets

• Boots

• Mouthguards

• Cups (for male body students)

• Shin guards (optional)

• Chest protectors (optional)

• Wraps (optional)

There are extra helmets, gloves, boots, and shin guards to borrow from the school.

Our sparring is safe and consensual. The best sparring gear is communication with your partner!

We will be working on staff. Students should bring their own staff if they have one. If not, we have extras to borrow from the school. The class is beginner friendly and open to all teen and adult students.

The school will be closed for Maynard Fest.

Make it stand out

Shifu Cheyenne is a seasoned competitor, and will offer training to students who wish to optimize their performances during the upcoming tournament season.

New England Kung Fu
4 Jackson Court, Unit C
Oxford, MA 01540

$25 to drop in
$80 pre-paid

Minimum of 5 students required

Email Shifu Cheyenne to register.

We will be sparring. Students should bring their own sparring equipment if they have it:

• Gloves

• Helmets

• Boots

• Mouthguards

• Cups (for male body students)

• Shin guards (optional)

• Chest protectors (optional)

• Wraps (optional)

There are extra helmets, gloves, boots, and shin guards to borrow from the school.

Our sparring is safe and consensual. The best sparring gear is communication with your partner!

We are proud to offer our school’s first lion dance classes.

These classes are open to all Kung Fu students ten-years-old and older, as well as Tiger Team students.

The class will meet every other Wednesday.

There is no fee but students will be expected to commit to the practice consistently in advance of an event.

The school will be closed for Maynard Fest.

Curious about yoga? Want to feel more confident and connected in your practice? Come join Sam Shipman for a welcoming series of four classes. We'll explore the foundational poses of yoga, focusing on proper alignment and providing modifications so you can move safely and mindfully. Whether you're a beginner or a regular on the mat, this series offers the perfect opportunity to deepen your understanding and build strength. Each 60-minute session includes a targeted warm-up and an optional 15-minute cool-down.

The class will run for 4 weeks on Fridays 6:30-7:30pm:

- Friday September 26th
- Friday October 3rd
- Friday October 17th
- Friday October 24th

Cost
$20/class
Students may pay the full price up front ($80) or per class
Members may use their punch cards or monthly memberships

Wednesdays, 6:30-7:30pmStarting May 7th.

For students thirteen years old and older.

This class is designed specifically for beginner students, and will cover basic stances, blocks, punches, and kicks. It will also include strength-building, cardio training, and stretching. Jo Gao Yaron will cover basic Kung Fu forms including Genesis Set, Shaolin Stance Form, Luohan Stance Form, and Connecting Fist.

There is no extra cost!

Read more about Jo Gao Yaron here.

We will be sparring. Students should bring their own sparring equipment if they have it:

• Gloves

• Helmets

• Boots

• Mouthguards

• Cups (for male body students)

• Shin guards (optional)

• Chest protectors (optional)

• Wraps (optional)

There are extra helmets, gloves, boots, and shin guards to borrow from the school.

Our sparring is safe and consensual. The best sparring gear is communication with your partner!

Black sash students will be training with Shitaigong Gregg viz Zoom.

Cost: $20/student

Please pay Shifu Eliot via cash, check, or Venmo.

Hello fellow drummers, dancers, and friends!

Thank you to everyone who participated in past MDC events.

● The MDC is a freestyle drum & dance event. No hand-drum or dance experience is required, and all skill levels are welcome!

● The cost is $5 per adult. Kids 12 and under are free, but require adult supervision. Accepted forms of payment are cash or Venmo.

● There is ample street parking, as well as the "basin" parking lot flanked by Summer, Nason and Main Streets. Since it's a Sunday, parking is free.

● There will be some extra djembes and other percussive instruments for anyone who needs to borrow, but you're encouraged to bring your own if you have them. Didgeridoos and Native American flutes are also welcome.

● Several folding chairs and stools will be available, but you may want to bring your own for maximum comfort.

● Drumming will start by 2:15pm and go til 4:30pm. There will be a short social/snack break in the middle. You can arrive at any time (once doors open at 2pm) and leave when you must. 

● Water, summery non-alcoholic beverages, and snacks will be provided, though you are welcome to bring something to share if you'd like.

● I will be raffling off something drum-related, TBD - you'll just have to come to the drum circle to find out! 

Feel free to forward this email to anyone who you think would be interested in participating!  You can also find this event on Facebook. Please share widely!  RSVPs are encouraged so that I have a rough idea of how many people are coming.

Please don't hesitate to reach out to me (MaynardDrumCircle@gmail.com) with any questions.  

Thanks!

~Betsey

New England Kung Fu
4 Jackson Court, Unit C
Oxford, MA 01540

The Oxford and Maynard schools will be training reaction skills (push hands and sparring) together.

Gear is required for sparring; if you do not have your own, you may borrow it from the school. The class is free, but cash donations to Shifu Gary are welcome.

Our sparring is safe and friendly; beginners are welcome.

Curious about yoga? Want to feel more confident and connected in your practice? Come join Sam Shipman for a welcoming series of four classes. We'll explore the foundational poses of yoga, focusing on proper alignment and providing modifications so you can move safely and mindfully. Whether you're a beginner or a regular on the mat, this series offers the perfect opportunity to deepen your understanding and build strength. Each 60-minute session includes a targeted warm-up and an optional 15-minute cool-down.

The class will run for 4 weeks on Fridays 6:30-7:30pm:

- Friday September 26th
- Friday October 3rd
- Friday October 17th
- Friday October 24th

Cost
$20/class
Students may pay the full price up front ($80) or per class
Members may use their punch cards or monthly memberships

Shigong Gary will be running a Kung Fu Lab.

This is an opportunity for teen and adult students (as well as Tiger Team) to attend a class in which Shigong Gary will do a deep dive on a specific form or technique.

Shigong Gary will run labs each month both in Maynard and Oxford. Students are welcome to attend both.

The first lab will be on Northern Style Fist 北派拳 (Běi Pài Quán).

Often referred to as Bāk Pài Quán (the Cantonese pronunciation) in our school, this form is a Zhǎngquán 長拳 (Northern Long Fist) form with Northern Shaolin 北少林拳 (Běi Shàolínquán) modifications. It was introduced to our curriculum by Sifu Joe Maury, and for many years, was the first form that students learned.

Date
Thursday September 25th
6:45-8pm

Location
Metrowest Kung Fu
69 Main Street
Maynard, MA 01754

Cost
$20/student. Cash preferred.

We are proud to offer our school’s first lion dance classes.

These classes are open to all Kung Fu students ten-years-old and older, as well as Tiger Team students.

The class will meet every other Wednesday.

There is no fee but students will be expected to commit to the practice consistently in advance of an event.

We will be sparring. Students should bring their own sparring equipment if they have it:

• Gloves

• Helmets

• Boots

• Mouthguards

• Cups (for male body students)

• Shin guards (optional)

• Chest protectors (optional)

• Wraps (optional)

There are extra helmets, gloves, boots, and shin guards to borrow from the school.

Our sparring is safe and consensual. The best sparring gear is communication with your partner!

We will be working on staff. Students should bring their own staff if they have one. If not, we have extras to borrow from the school. The class is beginner friendly and open to all students regardless of experience level.

Weapons are not toys. Even practice weapons can be dangerous, and need to be handled with respect and appreciation for the fact that they can cause serious injury. Students who cannot display sufficient self-control for weapon work will not be permitted to train during these classes.