Immediately following Combined Sparring, Shigong Gary will be running a Kung Fu Lab, where he will take students through a deep dive on one specific form.
Kung Fu Lab Version 2.3 will be a deep study the traditional Huáquán 华拳 form Eight Step Fist 八步拳 (Bā Bù Quán). (Sometimes called Bā Bù Lián Huán Quán 八步连环拳, or “Eight Step Continuous Fist” in English.) This is a popular Kung Fu form that is practiced across multiple styles, including Shaolin and contemporary wushu.
Shigong Gary will be explaining self-defense and sparring applications, training techniques, conditioning, 2-person drills, and more.
The class is open to all Kung Fu students (kids and adults) who have begun learning Northern Style Fist.
