Immediately following the Kung Fu Ranking, Shigong Gary will be running a Kung Fu Lab, where he will take students through a deep dive on one specific form.
Kung Fu Lab Version 1.2 will continue a deep study of our form, Northern Style Fist 北派拳 (Běi Pài Quán). Often referred to as Bāk Pài Quán (the Cantonese pronunciation) in our school, this form is a Zhǎng Quán 長拳 (Northern Long Fist) form with Northern Shaolin 北少林拳 (Běi Shàolínquán) modifications.
Shigong Gary will be explaining self-defense and sparring applications, training techniques, conditioning, 2-person drills, and more.
The class is open to all Kung Fu students (kids and adults) who have begun learning Northern Style Fist.
