Beginner Yoga Series with Sam Shipman

Curious about yoga? Want to feel more confident and connected in your practice? Come join Sam Shipman for a welcoming series of four classes. We'll explore the foundational poses of yoga, focusing on proper alignment and providing modifications so you can move safely and mindfully. Whether you're a beginner or a regular on the mat, this series offers the perfect opportunity to deepen your understanding and build strength. Each 60-minute session includes a targeted warm-up and an optional 15-minute cool-down.

The class will run for 4 weeks on Fridays 6:30-7:30pm:

- Friday September 26th
- Friday October 3rd
- Friday October 17th
- Friday October 24th

Cost
$20/class
Students may pay the full price up front ($80) or per class
Members may use their punch cards or monthly memberships