Elevate your week with our 75-minute traditional Vinyasa Flow class, guided by local yoga teacher Sam Shipman

Vinyasa is a style of yoga that pairs breath with movement and features a solar phase, bringing more exciting and vigorous flow, and a lunar phase, focused on deep stretches and quieting the mind. 

This class is considered approachable for all levels, encouraging you to honor your body’s unique needs and abilities. You will leave class with a sense of balance and serenity!

Bringing a mat, any props, and water bottle are encouraged. If you do not have your own props, there are plenty at the school you may borrow.

Meet Sam

Sam has been a dedicated yogi for nearly a decade, exploring diverse styles like Vinyasa, Iyengar, and Yin, and drawing inspiration from instructors in Detroit, California Bay Area, and Boston. Her influences include modern Yogis like Andrew Sealy, the mind-body connection of chanting, and spiritual development inspired by Ram Dass. 

By day, Sam is an engineer and prior to dealing with chronic illness after the COVID-19 pandemic, she was an amateur cyclist. Sam has been teaching aerial yoga since 2023 and completed her YTT with Metrowest Yoga in 2025. 

Sam is passionate about deepening her own practice and sharing its benefits with her students. In her classes, she emphasizes the profound connection between body and spirit and fosters resilience through a range of practices, from restorative to challenging.

Cost: Free (suggested $10 donation)