Ancient arts for modern times.
We teach traditional Chinese martial arts to enrich our students and our community.
Come see for yourself why people have been practicing martial arts for thousands of years.
Your first class is free to try!
About Us
At Metrowest Kung Fu, we teach traditional martial arts in order to enrich both our students and our community. Through our instruction, we give our students a well-rounded approach to deal with life’s problems, survive life’s struggles, and appreciate life’s gifts.
Classes
COVID-19 Guidelines
Masks are optional.
All equipment is to be wiped down immediately following use.
Bathrooms are for emergencies only. Kids should use the restroom prior to coming to the school.
Learn more about our school and our dedication to health and safety.
-
One Hundred Day Quest
Do you have trouble keeping your New Year’s Resolutions, or fizzle out after a few months? Join us for our 2024 One Hundred Day Quest!
Rather than vague promises for the New Year like “I’ll be nicer,” “I’ll be healthier,” “I’ll exercise more,” etc., in Kung Fu we try to hold ourselves accountable to being better people by committing to a tangible skill for a set amount of time.
Each day for one hundred days, we’ll set aside a few minutes to practice any skill. It can be anything you want! Ideally it won’t take up too much time, and it helps if it’s something you enjoy; we don’t want to set ourselves up for failure! Some examples are arts and crafts, practicing a musical instrument, learning a new language, meditating, studying, etc. The only requirement is that it is something that you physically DO each day, whether it’s for two minutes or two hours. (Again, though, set realistic goals for yourself!) And, you’re off the hook after one hundred days! (Though, you might notice that this is just the right amount of time to establish a habit.)
Kung Fu and Tai Chi students are encouraged to do an additional One Hundred Day Quest related to their practice - it could be practicing one posture, one form, doing push-ups, standing post, sparring the bag, etc. Again, whatever you want as long as it’s a skill you’re sharpening daily.
We’ll check in regularly to hold ourselves and our classmates accountable. Let’s do our best together!
-
Upcoming Sparring Classes
Monday March 25th (Kids)
Tuesday March 26th (Adults)Wednesday April 10th (Kids)
Thursday April 11th (Adults)Monday May 6th (Kids)
Tuesday May 7th (Adults)
Wednesday May 22nd (Kids)
Thursday May 23rd (Adults)Saturday June 8th (Kids & Adults)
Monday June 17th (Kids)
Tuesday June 18th (Adults) -
Upcoming Staff Classes
Wednesday April 3rd (Kids)
Thursday April 4th (Adults)
Saturday April 20th (Kids & Adults)
Monday April 29th (Kids)
Tuesday April 30th (Adults)Wednesday May 15th (Kids)
Thursday May 16th (Adults)
Saturday June 1st (Kids & Adults)
Monday June 10th (Kids)
Tuesday June 11th (Adults)
Wednesday June 26th (Kids)
Thursday June 27th (Adults) -
18 Luohan Qigong & Taiji Sword with Shifu Gregg Zilb
Sunday April 7th
10am-2pm
Metrowest Kung Fu
69 Main Street
Maynard, MA 01754Join Shifu Gregg Zilb to learn:
18 Luohan Qigong
Tai Chi Sword
Beginners are welcome.
Open to the public.
We will have extra swords for students to use, but you are welcome to bring your own if you have one.
Cost: $200 per student
*Metrowest Kung Fu and Kung Fu & Tai Chi Academy of New England students, please note that both these forms are eventually required for your black sash.
-
New York Liberty Kung Fu Cup Championship
Sunday April 14th, 2024
Yes We Can Center
141 Garden Street
Westbury, NY 11590We’ll be participating in this tournament, hosted by our friends at Seven Star Mantis Association.
-
World Tai Chi & Qigong Day
Saturday April 27th 2024
Elm Park
121 Russel Street
Worcester, MA 01609Be a healing part of history! At 10am local time, communities in over eighty countries come together to breathe together, move together, and provide a healing vision for our world. Our group will be lead by Sifu Gary LaChapelle and Sifu Karim-Ben Saunders. The event is free and open to the public. No Tai Chi experience is necessary. All Kung Fu and Tai Chi classes at Metrowest Kung Fu are canceled, yoga will run as scheduled.
-
Tai Chi Ranking with Sifu Gary
Thursday May 30th 2024
5:30-6:30pmAll students are encouraged to come support their classmates, who will be receiving their next sashes during this formal ceremony. Friends and family are welcome, pictures and videos are encouraged! $35 sash fee must be paid by May 16th. Students may pay online, or in-person at the school via cash, check, or card.
-
Kung Fu Ranking
Testing
Thursday June 13th 2024
Metrowest Kung Fu
69 Main Street
Maynard, MA 01754Kids: 5:30-6:30pm
Beginner & Intermediate Adults: 6:30-7:30pm
Advanced Adults: 7:30-9pmSign-offs must be complete by Thursday May 23rd.
Ranking Ceremony
Saturday June 22nd 2024
12-1pm
Kung Fu & Tai Chi Academy of New England
848 Southbridge Street
Auburn, MA 01501 -
Mid Summer Classic Tournament
Sunday July 21st, 2024
8am
Biddeford Middle School
25 Tiger Drive
Biddeford, ME 04005We’ll be supporting our friends from Nine Tigers Kung Fu by attending their annual tournament. This is an open tournament; other styles such as Karate and Taekwondo will represented in addition to Chinese martial arts. This is a friendly tournament that is great for beginners.
There will be divisions in forms, weapons, continuous sparring, Tai Chi, push hands, and board-breaking.
Register online. Early registration through July 14th 2024.
-
Enter the Dungeon Seminar
Sunday November 17th 2024
10am-2pm
Authentic Shaolin Kung Fu
194 Morris Avenue, #17
Holtsville, NY 11742Join Sigung Gregg and several other talented instructors for an afternoon of applications and drills. More info coming soon.
Contact Us
978-823-0201
sihing.eliot@metrowestkungfu.com
Metrowest Kung Fu
69 Main Street
Maynard, MA 01754