https://www.metrowestkungfu.com/news daily 0.75 2026-03-20 https://www.metrowestkungfu.com/news/chinese-american-association-of-sudbury-lunar-new-year-fair-february-7th-2026 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/8c890d90-7188-41a5-a81d-3350fd10f9b7/untitled-229.jpg News/Blog - Chinese American Association of Sudbury Lunar New Year Fair ~ February 7th 2026 - Make it stand out Metrowest Kung Fu Demo Team. Front frow, left to right: Sophia Rogers-Oliveira, Thiago Rogers-Oliveira, Zachary Yeh, Auggie Haslinger, Jackson Maslow. Back row, left to right: Kevin Yeh, Ryan Mahoney, Treven Force, Jo Gao Yolanda “Pi” Stafford, Jo Gao Justen Force, Jo Gao Jasper Weeks https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/74ddd2b4-d7fa-4e4e-ac18-24d422eadbc4/untitled-288.jpg News/Blog - Chinese American Association of Sudbury Lunar New Year Fair ~ February 7th 2026 - Make it stand out Team Hongshi Lion Dance Troupe: (left to right) Rayhaan Kalvert, Ursula Prisby, Aviv Dar, Liam Quirk, Elias Nejad, Lucas Wright, Emily Kerrigan, Shifu Cheyenne LaChapelle, Shifu Eliot Prisby https://www.metrowestkungfu.com/news/happy-year-of-the-fire-horse monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/4726ff47-2b94-4bb6-afa6-c095cdcff079/firehorse.png News/Blog - Happy Year of the Fire Horse - Make it stand out Art by Master Andrew Bloch https://www.metrowestkungfu.com/news/kung-fu-ranking-december-6th-2025 monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/7e08590d-ea5c-446a-8ae7-d438e810c0e6/DSC_3716+small.jpg News/Blog - Kung Fu Ranking ~ December 6th 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/17th-annual-fama-tournament-amp-celebration-113025 monthly 0.5 2025-12-01 https://www.metrowestkungfu.com/news/kung-fu-test-11222025 monthly 0.5 2025-11-28 https://www.metrowestkungfu.com/news/third-annual-chinese-martial-arts-autumn-invitational monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/e81486e9-390b-4daf-bd5c-c17552eb9101/ASKF.jpg News/Blog - Third Annual Chinese Martial Arts Autumn Invitational - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/three-section-staff-seminar-with-shifu-gregg-zilb-august-23rd-2025 monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/27fe3c18-8e46-4280-96cf-a7f8d3084aa5/2L4A3427.jpg News/Blog - Three Section Staff Seminar with Shifu Gregg Zilb ~ August 23rd 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/chen-38-seminar-with-master-kwong-august-17th-2025 monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/c9c43d7b-1967-4065-8092-04cade00eede/kwong+2.jpg News/Blog - Chen 38 Seminar with Master Kwong ~ August 17th 2025 - 3 Generations in 1 Photo! Shifu Gary J. LaChapelle Jr., Shifu Kwong Cheuk, Shifu Eliot Prisby https://www.metrowestkungfu.com/news/black-sash-ranking-august-16th-2025 monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/ee830c68-0666-474f-be82-68ac1df1a375/DSC_1808.jpg News/Blog - Black Sash Ranking ~ August 16th 2025 - Make it stand out Shifu Eliot and Shifu Cheyenne tie Jo Gao Yolanda’s black sash on. https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/16f05fe8-f3fc-4f06-8d5e-0738af13c14b/DSC_1782.jpg News/Blog - Black Sash Ranking ~ August 16th 2025 - Make it stand out Irene Gruber receives her black sash certification from Shifu Gary as Shifu Cheyenne watches. https://www.metrowestkungfu.com/news/yolanda-pi-stafford-black-sash-test-amp-kung-fu-ranking-august-2nd-2025 monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/2db810e6-96d1-47a1-9193-23d2dda07079/DSC_1528+copy.jpg News/Blog - Yolanda Pi Stafford Black Sash Test & Kung Fu Ranking ~ August 2nd 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/kung-fu-test-saturday-july-26th-2025 monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/13cec43b-4769-44cd-9617-9d77b093405b/DSC_1144.jpg News/Blog - Kung Fu Test ~ Saturday July 26th 2025 - Make it stand out Students perform Genesis Set. https://www.metrowestkungfu.com/news/mid-summer-classic-tournament-july-20th-2025 monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/5f670145-4a85-4b0b-83ca-0766b2ecd53c/20250720_110245.jpg News/Blog - Mid Summer Classic Tournament ~ July 20th 2025 - Make it stand out Left to right: Yolanda “Pi” Stafford, Kaitlin Shaughnessy, Shifu Eliot Prisby, Tim Maslow, Jackson Maslow, Jo Gao Justen Force, Treven Force, Scott Merriam, Maya Merriam https://www.metrowestkungfu.com/news/tai-chi-ranking-amp-elizabeth-webb-black-sash-test-saturday-june-28th-2025 monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/0943b220-5efc-43a6-9ae8-bcb9d363000e/DSC_0923.jpg News/Blog - Tai Chi Ranking & Elizabeth Webb Black Sash Test ~ Saturday June 28th 2025 - Make it stand out Seated, front row, left to right: Shifu Eliot Prisby, Shifu Gary J. LaChapelle Jr. Second row, left to right: Bill Scott, Kathy Dollard, Jo Gao Elizabeth Webb, Andrea Rex, Elizabeth Foote, Olga Smirnov, Pi Stafford, Jo Gao Cassie Johnson, Jo Gao Mark Globerson, Kaitlin Shaughnessy, Megan France-Peterson Third row, left to right: Phil Maiewski, Susan Noto, Shawn Klingener, Richard Amodio, Jo Gao Jasper Weeks, Jason Weeks, Ryan Dougherty https://www.metrowestkungfu.com/news/turbo-tigers-summer-session-june-24th-26th-2025 monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/74dc3c9b-cf21-461a-a059-cefd08fb0b22/DSC_0788.jpg News/Blog - Turbo Tigers Summer Session ~ June 24th-26th, 2025 - Make it stand out Left to right: Cormac Morgan, Auggie Haslinger, Brielle Ojalehto, Jo Gao Kevin Sheppard, Ursula Prisby, Aarav Khopkar, Shifu Eliot Prisby, Jackson Maslow, Fernando Junior Dos Santos, Jo Gao Jasper Weeks, Rayhaan Kalvert, Emily Kerrigan, Jo Gao Grey Shea https://www.metrowestkungfu.com/news/combined-sparring-june-21st-2025 monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/344803ac-0157-460c-b979-8e3408b6905a/DSC_0511+copy.jpg News/Blog - Combined Sparring ~ June 21st 2025 - Make it stand out Liam Quirk (left) spars Shifu Cheyenne LaChapelle (right) https://www.metrowestkungfu.com/news/training-with-master-raul-06082025 monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/42ad4188-d44f-4332-8542-a8f976fe3343/DSC_0333.jpg News/Blog - Training with Master Raul ~ 06/08/2025 - Make it stand out Master Raul (right) demonstrates a technique on Shifu Gary (left) https://www.metrowestkungfu.com/news/training-with-master-bing-may-28th-amp-29th-june-13th-amp-14th-2025 monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/e7c52374-14b2-4a28-97ac-e5d54d9aae75/DSC_0488.jpg News/Blog - Training with Master Bing (May 28th & 29th, June 13th & 14th 2025) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/happy-fathers-day monthly 0.5 2025-06-15 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1750004741127-5ZR66XUH7FUYSXNEXP4B/untitled-447.jpg News/Blog - Happy Father’s Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/3rd-annual-new-york-liberty-kung-fu-cup-april-27th-2025 monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/011f52c8-3aaf-4469-9d70-29a820133799/DSC_9750.jpg News/Blog - 3rd Annual New York Liberty Kung Fu Cup ~ April 27th 2025 - Make it stand out From left to right: Jo Gao Cameron Christie, Shifu Cheyenne LaChapelle, Simo Mary Beth LaChapelle, Shifu Gary J. LaChapelle Jr., Shifu Gregg Zilb, Laoshi Kevin Simpson, Shifu Eliot Prisby https://www.metrowestkungfu.com/news/world-tai-chi-day-2025 monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/b243814f-a0fe-4571-b761-05f313e80dd9/DSC_9587.jpg News/Blog - World Tai Chi Day 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/happy-mothers-day monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/7a029056-9937-463d-9428-39d88d66d118/greba.jpg News/Blog - Happy Mother’s Day! - Happy Mother’s Day to all the Kung Fu Moms! Especially Shimu Greta, Simo Mary Beth, and Simu Rachel. Shīmǔ (師母) in Mandarin means "teacher's wife", Shīzhàng (師丈) means teacher's husband. (The old fashioned Chinese titles are not great about including nonbinary people unfortunately.) "Simo" and "Simu" are Cantonese variations of the same word. The title is generally used for a teacher's spouse who does not practice Kung Fu. If they do train in Kung Fu, any rank they achieve their supercedes their status as the teacher's spouse. In our system, we use the title to recognize the person regardless of whether they train, because of their importance in the Kung Fu "family." There is no guan without the Shifu's spouse (regardless of gender.) The teacher supports the students and the teacher's spouse supports the teacher. They often also play an important role in "balancing" the teacher's personality, bringing a softer or harder touch to the school, as needed. In a male-dominated social sphere like martial arts, a feminine touch is strongly needed. It's an overlooked role and it's extremely important to the health of the guan and the student/teacher relationships. I also want to take this opportunity to shout out all the Kung Fu moms who pay tuition for their kids, schlep the kids to class, and sometimes train alongside them. There is no Kung Fu school without the students' own familial and social support structure - all are so important to keeping the school and the students healthy and functional. I know this can be a tough day for people who have lost their mothers or don't have a good relationship with them and I want to include those folks too. There's no replacing a mother but my hope is that the presence of so many strong, kind femmes at the guan can help heal those wounds at least a little. Very grateful to all the Kung Fu moms out there in all their forms. I hope you all have a wonderful day and I will see you in class next week. - Shifu https://www.metrowestkungfu.com/news/combined-sparring-class monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/94a71302-b699-45d1-acfb-ddaa8261d087/DSC_9394.jpg News/Blog - Combined Sparring Class - Make it stand out Jo Gao 助教 Erich Zink and Jo Gao 助教 Cassie Johnson spar. https://www.metrowestkungfu.com/news/18-luohan-qigong-amp-taiji-jian-with-shifu-gregg-zilb-april-5th-2025 monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/acff09f6-eafa-4234-839a-403dde8c24e7/untitled-165.jpg News/Blog - 18 Luohan Qigong & Taiji Jian with Shifu Gregg Zilb ~ April 5th 2025 - Make it stand out Shifu Gregg Zilb (left) guides Yolanda Stafford (right) in a two-person sword exercise. https://www.metrowestkungfu.com/news/kung-fu-ranking-ceremony-march-22nd-2025 monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/c4edc539-95db-4cfc-a9da-51b432149cb4/DSC_9254.jpg News/Blog - Kung Fu Ranking Ceremony ~ March 22nd 2025 - Make it stand out Jo Gao Cassie Johnson receives her black sash from Shifu Gary J. LaChapelle Jr. and Shifu Eliot Prisby. https://www.metrowestkungfu.com/news/cassie-johnson-black-sash-test-saturday-march-8th-2025 monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/3a51d0c6-cf2f-4060-964e-9dd7e6fd7dcb/DSC_8958.jpg News/Blog - Cassie Johnson Black Sash Test ~ Saturday March 8th 2025 - Make it stand out Students and instructors after Cassie’s test. Front row, left to right: Shifu Karim-Ben Saunders, Shifu Eliot Prisby, Shifu Gary J. LaChapelle Jr., Shifu Cheyenne LaChapelle, Shifu Paul DiCriscenzo, Jiaolian Rosalie DiCrescenzo Middle row, left to right: Sachi Amatya, Liam Quirk, Hrishi Arun, Allison Mondel, Jo Gao Cameron Christie, Jo Gao Andre Zink, Jo Gao Ana Zink, Beth Foote, Cassie Johnson, Yolanda “Pi” Stafford, Jo Gao Erich Zink, Jo Gao Joncarlo Zink, Jo Gao Grey Shea, Jo Gao Diya Arun Back row, left to right: Jo Gao Jasper Weeks, Scott Merriam, Mike Quirk, Ryan Mahoney, Ryan Dougherty, Sihing Clayton Burke, Jo Gao Justen Force, Shay Banks, Jo Gao Kevin Sheppard https://www.metrowestkungfu.com/news/kung-fu-test-march-1st-2025 monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/2e798c95-7a12-42cd-bbc4-167a03cc68cb/DSC_8685.jpg News/Blog - Kung Fu Test ~ March 1st 2025 - Make it stand out Brighid Morgan and Treven Force perform Red Dragon Single Saber 红龙单刀 (Hóng Lóng Dān Dāo) https://www.metrowestkungfu.com/news/tai-chi-ranking-amp-combined-sparring-class monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/31c0dfb8-855c-408e-a144-05ca92d25a83/DSC_8446.jpg News/Blog - Tai Chi Ranking & Combined Sparring Class - Make it stand out Metrowest Kung Fu student Olga Smirnov receives her Tai Chi Red Sash from Shifu Gary J. LaChapelle Jr. https://www.metrowestkungfu.com/news/chinese-new-year-february-1st-2025 monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/9b2f431f-0a85-4d4c-9147-945807e9c9f7/DSC_8210+copy.jpg News/Blog - Chinese New Year ~ February 1st 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/combined-sparring-january-18th-2025 monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/775ec590-20b3-4100-a09b-12a9bbca2de7/DSC_8170.jpg News/Blog - Combined Sparring ~ January 18th 2025 - Make it stand out Shifu Gary J. LaChapelle Jr. demonstrates an application on Laoshi Joncarlo Zink https://www.metrowestkungfu.com/news/kung-fu-ranking-saturday-december-14th-2024 monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/4353515b-8ea8-407f-939b-706c670237a3/DSC_8063.jpg News/Blog - Kung Fu Ranking ~ Saturday December 14th 2024 - Make it stand out Front row, left to right: Shifu Eliot Prisby, Shifu Gary J. LaChapelle Jr. Second row, left to right: Ursula Prisby, Louisa Mahoney, Cormac Morgan, Jackson Maslow, Harvey Thompson, Fernando Dos Santos, Hrishi Arun, Olga Smirnov Third row, left to right: Treven Force, Brielle Ojalehto, Allison Mondel, Adrian Giarusso, Aarohan Shrestha, Maya Merriam, Abby Merriam, Karen Sheppard, Brighid Morgan, Rayhaan Kalvert, Jo Gao Grey Shea, John Olsen Back row, left to right: Andy Roberts, Tim Maslow, Ryan Mahoney, Karan Parmar, Mike Quirk, Scott Merriam, Jo Gao Justen Force, Cassie Johnson, Jo Gao Kevin Sheppard, Sherry Banks https://www.metrowestkungfu.com/news/oxford-grand-opening-amp-lion-awakening-ceremony-december-7th-2024 monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/f5a39dcf-230f-4bb2-b6b6-725c9f7715c6/DSC_7677+copy.jpg News/Blog - Oxford Grand Opening & Lion Awakening Ceremony ~ December 7th 2024 - Make it stand out Shi Fu Gregg Zilb performs the Lion Awakening Ceremony https://www.metrowestkungfu.com/news/16th-annual-fama-tournament monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/b801dd86-fa70-449e-94b5-32872541d9c1/20241201_090618.jpg News/Blog - 16th Annual F.A.M.A. Tournament - Make it stand out Left to right, back row: Shifu Eliot Prisby, Scott Merriam, Yolanda “Pi” Stafford Left to right, front: Amy Moolten, Joy Foppiano https://www.metrowestkungfu.com/news/enter-the-dungeon-sunday-november-17th-2024 monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/6f906316-cdca-4d26-ad40-e17ad27ecb04/DSC_7230+copy.jpg News/Blog - Enter the Dungeon ~ Sunday November 17th, 2024 - Make it stand out Seminar instructors and participants. https://www.metrowestkungfu.com/news/2nd-annual-chinese-martial-arts-autumn-invitational-november-10th-2024 monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/b63bf1ba-0774-4605-ab89-0600444a0c73/shuai.jpg News/Blog - 2nd Annual Chinese Martial Arts Autumn Invitational ~ November 10th 2024 - Make it stand out Shuai Jiao competitors celebrate their performances. https://www.metrowestkungfu.com/news/cervizzis-fall-invitational-karate-tournament-october-27th-2024 monthly 0.5 2024-11-22 https://www.metrowestkungfu.com/news/authentic-shaolin-kung-fu-ranking-october-26th-2024 monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/278a4206-31cf-4706-ac42-bd4e26077386/DSC_7138+copy.jpg News/Blog - Authentic Shaolin Kung Fu Ranking ~ October 26th 2024 - Make it stand out From left to right: Shifu Gary J. LaChapelle Jr., Shifu Gregg Zilb, Shifu Lloyd K. Coleman, Shifu Cheyenne R. LaChapelle https://www.metrowestkungfu.com/news/wudang-jian-amp-baguazhang-with-master-bing-october-11th-14th-2024 monthly 0.5 2024-10-19 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/b8af3a28-0e49-48d3-a9c7-5464e64d2566/DSC_6969+copy.jpg News/Blog - Wudang Jian & Baguazhang with Master Bing ~ October 11th-14th 2024 - Make it stand out Left to right: Jo Gao Jasper Weeks, Master Bing (Zhong Xuechao), Shifu Eliot Prisby https://www.metrowestkungfu.com/news/world-open-martial-arts-champtionship-october-5th-2024 monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/9e3f5882-f48f-41a4-a492-49f50d4f9819/20241005_091511.jpg News/Blog - World Open Martial Arts Champtionship (October 5th 2024) - Make it stand out Left to right: Jo Gao Justen Force, Yolanda Stafford, Shifu Eliot Prisby, Shifu Gary J. LaChapelle Jr., Shifu Cheyenne LaChapelle, Jo Gao Cameron Christie, John Olsen https://www.metrowestkungfu.com/news/visit-from-master-bing-october-2nd-2024 monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/732f0950-2661-4b73-b127-fb58adddfac3/DSC_6959.jpg News/Blog - Visit from Master Bing ~ October 2nd 2024 - Make it stand out From left to right: Irene Gruber, Paul DiCriscenzo, Shifu Eliot Prisby, Rosalie DiCriscenzo, Master Bing (Zhong Xuechao), Cassie Johnson https://www.metrowestkungfu.com/news/2nd-ymaa-north-american-camp monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/4802c71a-99c7-452e-986f-ea4fb9eb9cd9/DSC_6867.jpg News/Blog - 2nd YMAA North American Camp - Make it stand out Dr. Yang Jwing-Ming (right) demonstrated centering techniques with student Jeremy Shaw (left.) https://www.metrowestkungfu.com/news/t-shirt-contest-results-august-17th-2024 monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/db1019db-ddb1-47b3-b5ae-f34e029b38bf/01.jpeg News/Blog - T-Shirt Contest Results ~ August 17th 2024 - Make it stand out T-shirt design by Lucas Wright https://www.metrowestkungfu.com/news/black-sash-ranking-amp-baishi-ceremony-august-10th-2024 monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/091e01b4-f9fd-4a95-8c5d-0ef98eee069e/PXL_20240810_173056426.jpg News/Blog - Black Sash Ranking & Baishi Ceremony ~ August 10th 2024 - Make it stand out Students and instructors drill sanda https://www.metrowestkungfu.com/news/black-sash-test-august-3rd-2024 monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/6edfa2fc-88b2-41ce-ad1c-2b8cb89ee7b4/DSC_6778+copy.jpg News/Blog - Black Sash Test - August 3rd 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/mid-summer-classic-july-21st-2024 monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/97759b5f-1229-4b09-9c9e-4ed148e5ebf5/DSC_6061.jpg News/Blog - Mid Summer Classic ~ July 21st 2024 - Make it stand out Yolanda Stafford performs Yang 16 Movement Taijiquan, for which she won a Silver Medal. https://www.metrowestkungfu.com/news/combined-sparring-class-july-20th-2024 monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/6ae4d640-3e57-4b0c-9f37-e642f10fec3a/DSC_5987+small.jpg News/Blog - Combined Sparring Class ~ July 20th 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/kick-like-a-girl-with-sifu-cheyenne monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/e228e108-e9ea-4256-bbbc-f61fbc103d31/kicklikeagirl.jpg News/Blog - Kick Like a Girl with Sifu Cheyenne - July 15th 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/kung-fu-test-amp-ranking monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/11fd06a7-5bde-4fc9-b30e-186e4256b15d/DSC_5782+smol.jpg News/Blog - Kung Fu Test & Ranking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/mark-globerson-black-sash-ranking-june-4th-2024 monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/71bc7bf1-0f3e-45df-a3d5-e3c78e1698bf/DSC_5299.jpg News/Blog - Mark Globerson Black Sash Ranking ~ June 4th 2024 - Make it stand out Front row, left to right: Laoshi Eliot Prisby, Sifu Gary J. LaChapelle Jr. Second row, left to right: Beth Foote, Ana Zink, Phil Maiewski, Sihing JC Zink, Olga Smirnov, Irene Gruber, Jo Gao Mark Globerson, Yolanda Stafford, John Johnson, Keston Douglas, Drew Douglas https://www.metrowestkungfu.com/news/tai-chi-ranking-may-30th-2024 monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/917a0d68-7232-4830-ade6-413c4e4f2b8c/DSC_4979.jpg News/Blog - Tai Chi Ranking ~ May 30th 2024 - Make it stand out Front row, left to right: Laoshi Eliot Prisby, Sifu Gary J. LaChapelle Jr. 2nd row, left to right: Erin Story, Olga Smirnov, Irene Gruber, Cassie Johnson, YOlanda Stafford, Lorli Hardigg, Kaitlin Shaughnessy, Elizabeth Webb, Beth Foote 3rd row, left to right: Bill Scott, Kathy Dollard, Evan Shechter, Shawn Klingener, Phil Maiewski https://www.metrowestkungfu.com/news/20240504springartwalk monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/993e562b-c59d-4377-ad51-6c0892c691f6/Art+Walk.jpg News/Blog - 2024 Spring Art Walk ~ - Make it stand out Tai Chi student Mark Globerson plays upright bass in his band, Sudbury jazz ensemble DOWSHU. https://www.metrowestkungfu.com/news/20240427worldtaichiday monthly 0.5 2024-05-18 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1715803585629-GUR5C976L7GR5T0RHZKA/untitled-349.jpg News/Blog - World Tai Chi Day ~ Saturday April 27th 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/floor-plan-2024 monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1713976784580-4WP99RNKM8QS0GCCFVG6/20240420_170432.jpg News/Blog - Floor Plan 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1713976784623-S8G3EBF0YSMOUYG3ONS2/20240420_183204.jpg News/Blog - Floor Plan 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1713976786919-PD1R0V90H9FE1EYJUPMV/20240420_185126.jpg News/Blog - Floor Plan 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1713976786992-EF7C72KNZLLMDB2G6D5F/20240420_190802.jpg News/Blog - Floor Plan 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1713976789311-ZZU7L3H2F4IR9B8M7QIH/20240420_210257.jpg News/Blog - Floor Plan 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1713976789427-W1XGZ9YG25C1QQG4182R/20240420_210834.jpg News/Blog - Floor Plan 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1713976790961-VDII8T7734ROY39UH4N0/20240420_211416.jpg News/Blog - Floor Plan 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1713976790593-MS5P7NWDMSEV9W2LLR6O/20240420_225105.jpg News/Blog - Floor Plan 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1713976792969-09JF2Z3WUYY95KHM5KCC/20240421_121111.jpg News/Blog - Floor Plan 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1713976793977-FKMNMCRN52HNIV8Z68WB/20240421_121918.jpg News/Blog - Floor Plan 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1713976799956-1AQT6CY383DOC33SRUBW/20240421_143554.jpg News/Blog - Floor Plan 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1713976799863-QD4D71V2FGSR5NTSUAHS/20240422_093416.jpg News/Blog - Floor Plan 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1713976805231-PZAD75546OPA7JVW3BPJ/20240422_112216.jpg News/Blog - Floor Plan 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1713976805315-IN7S2UANTA9AMNCI47ES/20240423_143812.jpg News/Blog - Floor Plan 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1713976807646-APBH6MTO8EZM62IWUXJ8/20240423_215155.jpg News/Blog - Floor Plan 2024 https://www.metrowestkungfu.com/news/second-annual-new-york-liberty-kung-fu-cup-april-14th-2024 monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/cb6d8efa-bc52-43b5-9b1b-d14beac100ea/DSC_4420.jpg News/Blog - Second Annual New York Liberty Kung Fu Cup ~ April 14th 2024 - Make it stand out Metrowest Kung Fu students with Sigung Gregg Zilb. From left to right: Justen Force, Diya Arun, Sigung Gregg Zilb, Hrishi Arun https://www.metrowestkungfu.com/news/18-luohan-qigong-amp-taiji-jian-with-sigung-gregg monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/586acd0d-1fb0-4b15-9c07-5d36c1cf6f15/untitled-400.jpg News/Blog - 18 Luohan Qigong & Taiji Jian with Sigung Gregg - Make it stand out Students and instructors who participated in the seminar. First row (seated, left to right): Erich Zink, Ana Zink, Korey Garrigan, Dylan Wright, Greyson Shea, Sifu Cheyenne LaChapelle, Chalie Annesi Second row (kneeling, left to right): Sihing Joncarlo Zink, Jane Harte, Megan Montiverdi, Cassie Johnson, Yolanda Stafford, Elizabeth Webb, Irene Gruber Third row (standing, left to right): Sifu Gary LaChapelle, Sigung Gregg Zilb, Evan Shechter, Sherry Banks, Lucas Wright, Scott Merriam, Mark Globerson, Shawn Klingener, Erin Story, Shifu Lloyd Coleman Fourth row (standing, left to right): Laoshi Kevin Simpson, Laoshi Eliot Prisby, John Perry, Sihing Clayton Burke) Not shown: Dominick Aiello https://www.metrowestkungfu.com/news/welcome-julie-gagen monthly 0.5 2024-03-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/5ac57afe-536e-41cb-8b96-f53c1dd5bfd6/Julie.jpg News/Blog - Welcome Julie Gagen! - Make it stand out Julie Love-Gagen https://www.metrowestkungfu.com/news/kung-fu-movie-night-march-22nd-2024 monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/426c6c66-c7b9-44ab-95d6-5fe89e149cf8/20240322_200852.jpg News/Blog - Kung Fu Movie NIght ~ March 22nd 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/sanda-with-sigung-gregg-zilb-march-16th-2024 monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/75af79fb-5ca4-4127-badf-e9be9a73226c/432447447_10160138116568226_558565955341273439_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 - Make it stand out Left to right: Laoshi Eliot, Sifu Cheyenne, Sigung Gregg, Sifu Gary, Sihing Cameron https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962264380-H2C8C3YLIW4W05F0HJSJ/433621663_10160138116703226_6869404248249276467_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962264390-QJSFLR85MGFLKDR33ON0/432458933_10160138116758226_2090940298417584480_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962264999-M5BSXBYG2MW7W8YSZ4UM/432462065_10160138116783226_1740287555990811056_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962265190-SQ6FDGSCR2XYN08AMQER/432434932_10160138116823226_4250377092180187827_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962265783-2AXW0T735PIFDL67MVVZ/432380747_10160138116898226_4073874471139947548_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962265984-H1CIIWZWWEDN9NLV735G/432456104_10160138116958226_5380311347245625204_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962267110-KO5D33PIAKJSG1GUVBGO/433576541_10160138117083226_135997288106471571_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962267431-TCXRKWS6U1QKQ6J7RLJH/433551231_922307529905572_860282820960756805_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962267906-EA877GYCOE6AB9GHSXYV/432440602_922307546572237_9202710802617160025_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962268164-TM4S5MPD52BCGVYE4BDP/433653447_922307563238902_7827323320277515526_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962268674-63FMNH3LUOMWJ4LRRYI7/432381442_922307643238894_5618697447921554226_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962268850-G9NJVP2BBF4QDBTK30P4/432459163_922307673238891_7757680234046148357_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962269342-OKBHSA2ZRQJHRXMVBLL6/433610809_922307716572220_355773592435658862_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962269597-R7WV6N51S1XU5YM0WOBT/432450099_922307739905551_7658432131004910159_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962270050-04RI5607XRH3GJ1F40J5/432462545_922307759905549_5333878188289478534_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962270345-L546MLCEXW1TEOD099E9/432445015_922307926572199_603996987169086140_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962270780-T4WCE23F36ROWVKMO34I/432445007_922307946572197_162660899365209847_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962271238-Z06C9PTUIOIJAPSDVH84/433753152_922308046572187_8326962648388004947_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962271432-L39F2PWIHV1FWHQZB7LX/432469527_922308103238848_4302440025048665526_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962271951-GFOEWC19K8CZOH6AR8J1/432462395_922308133238845_765092667076808513_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962272074-YWB8V1ZQAVFJKCVO6324/433599792_922308223238836_3135642949159451062_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962272632-1RHZO7AOZHROCR43K0LH/432473038_922308259905499_6223885829080882000_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962272829-71RFO29EEM2MP43GSN0S/432437800_922308313238827_8965505116205273504_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962273404-VO5DAIUA6W6PZDM7HV8J/433576393_922308373238821_8872755351671911727_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962273564-RB9QFFTS3TG3CKXJQ75F/433738336_922308506572141_4555946081039666062_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962274166-FMTABGV4728E06QMRME5/432432263_922308729905452_7254901977365706623_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962274280-JMCQSSV8ODHYJPXN3EB8/433583687_922308809905444_4783919075002301948_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962274877-RXEMR59XL5TI12RY5IMJ/432441330_922308903238768_8119285729727591657_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962275256-SF0GI7R7I9KKWLLZ3LCS/433733228_922308936572098_7501609774618189983_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962275654-NS4G9OC2L42DB1HXX5PW/Large+Group+1.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962275948-YBYJQ94WADFPW629AGNJ/Altar+1.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962276306-0B81J78W1XXOL6441981/Gunn+Kwong+Gregg+Raul.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962276674-BR1KCYAJ97JHLQDZ0QYQ/Gregg+Rachel.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962277033-77HOEHR3LLLAC1VM823Y/Gregg+Sweep.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962277354-FFU7Y98VOBR2PSEQTJBX/Zilb+Family.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962277667-EQWTV172H8N8Y6BFYSLN/Group+Punch.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962278209-C5IT9ZDLTBCH1WF3R3BQ/Nathan+and+Zilbs.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962278351-MVVY3J9ZDKPDXFSA0A4M/Ryan+and+Gregg.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962279010-0DNO6B3YCYO7Z8QOVQVB/Large+Group+2.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962279552-ZGLIMPW63QDDEUI120OD/432479608_10160138114088226_913899726082336626_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962279683-F6HJPHZ1Q2DEJZJHFIKE/433622796_10160138114163226_2518723240762295188_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962280462-KOTUF629CFB2J1OKSQ0H/432503476_10160138114268226_8514860420861166093_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962280563-OPWRZXHOF4FFVKOOH07Y/432516164_10160138114298226_1677902254281744071_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962281117-00VRYDQHC3JL0BTNI31K/432458957_10160138114498226_6853926417777430661_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962281423-FU7Y02D1IIUET3IRSYCN/432427866_10160138114788226_8893487629727787579_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962281881-TD3M73SGMFYK48SB2JV1/432438962_10160138114913226_689363737512787310_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962282082-54047KZIUJHTSZSAJC6L/432443790_10160138115003226_6020676363401785387_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962283271-2A9K3OG95EINVGX4H9P1/432644137_10160138112578226_3021393137246885652_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962283394-4XUALSE1X6AHRN4OGG5A/433671700_10160138115718226_289019776365773111_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962284074-0AI9GCUDM04SLW1OU3GJ/432450441_10160138116288226_8271672425700424133_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962284064-S9O8GJOCD98LVH0PKIS9/433567832_10160138116438226_2498166362587187329_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1710962284659-SAONC2D8YS070TR5N2ZO/432447447_10160138116568226_558565955341273439_n.jpg News/Blog - Sanda with Sigung Gregg Zilb ~ March 16th 2024 https://www.metrowestkungfu.com/news/kung-fu-ranking-march-2nd-2024 monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/421a68a9-e12c-4c27-bf34-a9163a41b880/untitled-171.jpg News/Blog - Kung Fu Ranking ~ March 2nd 2024 - Make it stand out Front row, left to right: Fernando Dos Santos, Aarohan Shrestha, Cormac Morgan, Mick Wong-DeLoughrey, Max Munkenbeck, Jackson Maslow, Elias Nejad, Hrishi Arun, Stella Shechter, Beckett Knight, Ellie Bonci. 2nd row, left to right: Sifu Cheyenne LaChapelle, Sifu Gary J. LaChapelle Jr., Laoshi Eliot Prisby, Rayhaan Kalvert, Liam Quirk. 3rd row, left to right: Treven Force, Shane Bayard, Ollie DeLorge, Derek Le, Luke Haryanto, Diya Arun, Soham Kalavagunta, Greyson Shea, Bucky Taylor, Ash Smith. Back row, left to right: Tim Maslow, John Perry, Marty Kulma, Scott Merriam, Yaron Dar, Yolanda Stafford, Justen Force, Sachi Amatya, Lenorzeez Smith, Dylan Burke, Tavish Kulma https://www.metrowestkungfu.com/news/kick-like-a-girl-with-sifu-cheyenne-20240304 monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/c0042727-84ae-44df-b73c-540b6fa88ee3/image000001%281%29.jpg News/Blog - Kick Like a Girl with Sifu Cheyenne ~ March 4th 2024 - Make it stand out From left to right: Hannah Klingener, Lilian Ramirez, Allison Mondel, Aubrey Marchand, Traci Fleischman, Sifu Cheyenne LaChapelle (front), Abby Merriam, Sherry Banks, Yolanda Stafford, Diya Arun, Greyson Shea https://www.metrowestkungfu.com/news/san-cai-jian-with-jon-chang-amp-michelle-lin monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1708310903371-L70YU4MR4B3K0PTYWIYO/DSC_4152.jpg News/Blog - San Cai Jian with Jon Chang & Michelle Lin https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1708310903528-VW81SX5SZ0AUUKLF9VBX/DSC_4161.jpg News/Blog - San Cai Jian with Jon Chang & Michelle Lin https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1708310914571-KQJTW0HRYLYIFHF7TEA8/DSC_4175.jpg News/Blog - San Cai Jian with Jon Chang & Michelle Lin https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1708310913545-YK2N8OM0T51UN231WTR3/DSC_4193.jpg News/Blog - San Cai Jian with Jon Chang & Michelle Lin https://www.metrowestkungfu.com/news/year-of-the-wood-dragon-seminars-amp-celebration monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/f17784b3-92e5-4edc-927a-88241ae5d8ca/Xiao+Wu+Dongwu+small.jpg News/Blog - Year of the Wood Dragon Seminars & Celebration - Make it stand out Small Five Animals 小五动物 (Xiǎo Wǔ Dòngwù) Seminar. From left to right: Sifu Cheyenne LaChapelle, Tim Maslow, Rayhaan Kalvert, Fernando Dos Santos, Cormac Morgan, Sifu Gary J. LaChapelle, Jackson Maslow, Elias Nejad, Dylan Wright, Greyson Shea, Laoshi Eliot Prisby. Photograph courtesy of Iris Leaf Photography. https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/2cb45282-124b-4f05-a9e5-68059e1781b5/Mu+Long+Dao+small.jpg News/Blog - Year of the Wood Dragon Seminars & Celebration - Make it stand out Wood Dragon Saber 木龙刀 (Mù Lóng Dāo) seminar. Front row, left to right: Sifu Cheyenne LaChapelle, Sifu Gary J. LaChapelle, Laoshi Eliot Prisby. Middle row, left to right: Tim Maslow, TJ Cooper, Sihing Cameron Christie, Sije Ana Zink, Sihing Erich Zink, Mike Martin, Jackson Hayes, Tavish Kulma, Dylan Wright, Greyson Shea, Diana Gimenez, Randi Bastos. Back row, left to right: Sherry Banks, John Perry, Lucas Wright, Laoshi Kevin Simpson, Marty Kulma, Traci Fleischman, Megan Montiverdi. Photograph courtesty of Iris Leaf Photography. https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/3122a897-f72c-4a72-a011-85e813b36f91/Fire+Dragon+small.jpg News/Blog - Year of the Wood Dragon Seminars & Celebration - Make it stand out Northern Fire Dragon 北火龙 (Běi Huǒ Lóng) seminar. Front row, left to right: Sifu Cheyenne LaChapelle, Sifu Gary J. LaChapelle, Laoshi Eliot Prisby. Back row, left to right: Selvin Henkels, Megan Montiverdi, Sije Ana Zink, Sihing Erich Zink, Sihing Cameron Christie, TJ Cooper, Marty Kulma, Kevin Sheppard, John Perry, Diana Gimenez, Traci Fleischman, Greyson Shea, Beth Foote, Randi Bastos. https://www.metrowestkungfu.com/news/adultkungfu20231207 monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1702696308133-6D042XFGLF0F46W6XXHO/DSC_3796.jpg News/Blog - Adult Kung Fu Ranking ~ Thursday December 7th - Make it stand out Teen and adult Kung Fu students with Sifu Gary and Sihing Eliot after the ranking. Frpnt row (seated): Sihing Eliot Prisby, Sifu Gary LaChapelle. Middle row (left to right): Dylan Wright, Luke Haryanto, Vini Roberts, Yolanda Stafford, Cassie Johnson, Karan Parmar, Beth Foote, Thomas Roberts, Brighid Morgan, Ben Stewart, Andrew Stewart, Greyson Shea. Back row (left to right): Lucas Wright, Scott Merriam, Phil Maiewski, Andy Roberts, Lenorzeez Smith https://www.metrowestkungfu.com/news/2023112615thannualfamatournament monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1701057179482-2BTUVF1HVRZY43MQGDC9/FB_IMG_1701052547391.jpg News/Blog - 15th Annual F.A.M.A. Tournament ~ Sunday November 26th 2023 - Make it stand out Justen Force. Image courtesy of Karyn Force. https://www.metrowestkungfu.com/news/chinesemartialartsautumninvitational20231105 monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1699422436207-BO8QRBETSS4KCGTI40GS/20231105_094835.jpg News/Blog - Chinese Martial Arts Autumn Invitational ~ November 5th, 2023 - Make it stand out Some Metrowest Kung Fu competitors. Standing, from left to right: Karan Parmar (Concord), Korey Garrigan (Maynard), Cassie Johnson (Harvard), Yaron Dar (Sudbury), Phil Maiewski (Hudson), Brighid Morgan (Bolton), Andrew Stewart (Maynard), Andy Roberts (Maynard). Kneeling, from left to right: Sachi Amatya (Acton), Diya Arun (Acton) https://www.metrowestkungfu.com/news/taichiranking20231024-ph9sp monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1698764452968-F43IOXGZFKKWQSZFBMPK/DSC_3551.jpg News/Blog - Tai Chi Ranking ~ Tuesday October 24th 2023 - Make it stand out From left to right: Keith Holliday, Shawn Klingener, Andrea Rex, Bill Scott, Sihing Eliot Prisby, Sifu Gary LaChapelle, Mark Globerson, Kathy Dollard, Ken Gregson https://www.metrowestkungfu.com/news/cervizzisfallinvitational20231022 monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1698206986254-NRGIEAB5IFUR4O96H24E/cervizzis.jpg News/Blog - Cervizzi’s Fall Invitational Karate Tournament - Make it stand out Photo of the tournament, courtesy of Robert Whitman. Sihing Eliot can be seen judging a kids’ sparring match to the left of the man in the white hat standing up. https://www.metrowestkungfu.com/news/kidskungfu20230927 monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1696385367448-WQ955AWQTK03ML2XWW05/DSC_3308.jpg News/Blog - Kids Kung Fu Ranking ~ Wednesday September 27th, 2023 - Make it stand out Sihing Eliot, Sifu Gary, Justen, and Greyson with kids Kung Fu students. https://www.metrowestkungfu.com/news/adultkungfu20230831 monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1693885593247-BM0JX695QBDU4J7H43AM/DSC_3129.jpg News/Blog - Adult Kung Fu Ranking ~ Thursday August 31st 2023 - Make it stand out Teen and adult Kung Fu students with Sifu Gary and Sihing Eliot after the ranking. https://www.metrowestkungfu.com/news/taichiranking08012023 monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1691206257739-ZTMXE9MCROL4IBZC89GJ/DSC_2802.jpg News/Blog - Tai Chi Ranking ~ Tuesday August 1st 2023 - Make it stand out From left to right: Phil Maiewski, Shawn Klingener, Wendy Darcy, Erin Story, Sihing Eliot Prisby, Sifu Gary LaChapelle, Yolanda Stafford, Cassie Johnson, Erik Panikian https://www.metrowestkungfu.com/news/3rdannualmidsummerclassictournament07302023 monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1690765457464-LM94FLIC3942RPVKZS0V/IG.jpg News/Blog - 3rd Annual Mid Summer Classic Tournament - Make it stand out Metrowest Kung Fu students at the Mid Summer Classic. From left to right: Justen Force, Scott Merriam, Sihing Eliot Prisby, Cormac Morgan, Brighid Morgan, Yolanda Stafford, Sawyer Morgan. Photography courtesy of Craig Force. https://www.metrowestkungfu.com/news/kids-kung-fu-ranking-wednesday-september-28th-2022-52ykn-mtbdm-zfp9e monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/726fe0a7-2603-4345-a145-18d87f450e4b/DSC_2703.jpg News/Blog - Kids Kung Fu Ranking ~ Wednesday June 28th 2023 - Make it stand out Sifu Gary and Sihing Eliot with students at the ranking. https://www.metrowestkungfu.com/news/14th-annual-fama-tournament-sunday-november-27th-2022-75gw6 monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1686536983928-CHYHF48OD820JS5KJETI/20230611_093123.jpg News/Blog - World Martial Arts Federation Summer Kick Off Tournament ~ June 11th 2023 - Make it stand out Metrowest Kung Fu students and family members at the WMAF Tournament. From left to right; Abby Merriam, Justen Force, Yolanda Stafford, Craig Force, Cassie Johnson, Scott Merriam, Diya Arun, Sihing Eliot Prisby, Lucas Wright, Dylan Wright, Hrishi Arun https://www.metrowestkungfu.com/news/tai-chi-ranking-tuesday-april-26th-2022-s5pp3-gnnr5-h2ejh monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1685590264364-73A3952KSN15F47AFFV9/DSC_2517.jpg News/Blog - Adult Kung Fu Ranking ~ Tuesday May 30th 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/tai-chi-ranking-saturday-july-30th-2022-ppzgx-zfz9k-57ytl-ft8p7 monthly 0.5 2023-08-05 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/ca0f4c5f-ffb9-4a1d-badc-2523bfb570e1/DSC_2011.jpg News/Blog - Tai Chi Ranking ~ Thursday April 27th 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/kids-kung-fu-ranking-wednesday-september-28th-2022-52ykn-mtbdm monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/12612eb3-f620-44af-9bb1-f012a0a31852/DSC_1729.jpg News/Blog - Kids Kung Fu Ranking ~ Wednesday March 29th 2023 - Make it stand out Sifu Gary reviews punching combinations with Kids Kung Fu students. https://www.metrowestkungfu.com/news/tai-chi-ranking-tuesday-april-26th-2022-s5pp3-gnnr5 monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/d98589ee-92a6-42af-a3a8-3c4baf6e92ed/DSC_1615.jpg News/Blog - Adult Kung Fu Ranking ~ Thursday March 2nd 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/tai-chi-ranking-saturday-july-30th-2022-ppzgx-zfz9k-57ytl monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/8d7d2496-4f9f-4253-aa5a-6133a6ebce4b/DSC_1297.jpg News/Blog - Tai Chi Ranking ~ Saturday January 28th 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/kids-kung-fu-ranking-wednesday-september-28th-2022-52ykn monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/d394e627-792c-44d3-9323-4edacaf55e7c/DSC_1233.jpg News/Blog - Kids Kung Fu Ranking ~ Wednesday December 28th 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/14th-annual-fama-tournament-sunday-november-27th-2022 monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/741a4062-8e9d-434b-8994-9e7ce1abbe13/20221127_084310.jpg News/Blog - 14th Annual F.A.M.A. Tournament ~ Sunday November 27th, 2022 - Make it stand out Ethan Kim, Scott Morrison, Sihing Eliot Prisby, and Diya Arun stretch, practice, and prepare for the day’s competition. (Photograph courtesy of Tammy Kim.) https://www.metrowestkungfu.com/news/tai-chi-ranking-saturday-july-30th-2022-ppzgx-zfz9k monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1667448132144-MZ8N1KLP89N0FDFVWVEC/DSC_0556.jpg News/Blog - Tai Chi Ranking ~ Saturday October 29th 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/news/kung-fu-gala-october-14th-2022 monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/3b45d068-b745-421c-a9ee-a1f48241007d/untitled-2.jpg News/Blog - Kung Fu Gala ~ October 14th 2022 - Make it stand out From left to right: Sifu Gary J. LaChapelle Jr., Sihing Robert McDaniel, Corin Fritz, Scott Morrison, Sihing Kevin Simpson, Jim Fiore, Sihing Eliot Prisby https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/0d017994-1832-4ebf-9e7d-04316e1244b9/untitled.jpg News/Blog - Kung Fu Gala ~ October 14th 2022 - Make it stand out From left to right: Sifu Karim-Ben Saunders, Sifu Gary J. LaChapelle Jr., Sifu Cheyenne LaChapelle, Sihing Eliot Prisby, Sihing Kevin Simpson, Sihing James Fiore https://www.metrowestkungfu.com/news/kids-kung-fu-ranking-wednesday-september-28th-2022 monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/72cccf60-6384-46ce-8da4-c631f1db240c/DSC_0378.jpg News/Blog - Kids Kung Fu Ranking ~ Wednesday September 28th 2022 - Make it stand out Luke receives his new sash from Sifu Gary. https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1664421775442-1TQ38JS97XED99E02AW2/DSC_0161.jpg News/Blog - Kids Kung Fu Ranking ~ Wednesday September 28th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1664421775323-FW1GSBOXIJG0E95JIYIB/DSC_0162.jpg News/Blog - Kids Kung Fu Ranking ~ Wednesday September 28th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1664421782275-3K1UJ552YTYCQGVT83HL/DSC_0164.jpg News/Blog - Kids Kung Fu Ranking ~ Wednesday September 28th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1664421782997-TJOTI0VLE66L61PV5ALW/DSC_0165.jpg News/Blog - Kids Kung Fu Ranking ~ Wednesday September 28th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1664421786056-H4X6ASTICBLTOQ46PW7U/DSC_0166.jpg News/Blog - Kids Kung Fu Ranking ~ Wednesday September 28th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1664421792452-HUTQ7LHMDO9E61FGJMKS/DSC_0167.jpg News/Blog - Kids Kung Fu Ranking ~ Wednesday September 28th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1664421792857-VFO5Z8259QU3MDTVN7Y7/DSC_0168.jpg News/Blog - Kids Kung Fu Ranking ~ Wednesday September 28th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1664421800815-OAENNRCC0XC1J8E7G99I/DSC_0171.jpg News/Blog - Kids Kung Fu Ranking ~ Wednesday September 28th 2022 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Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651453737158-V2VJM5VF2YQ2JGGEE610/DSC_2274.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651453748076-GNFC7VNVUYU5WPJ1JVKD/DSC_2275.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651453756716-0311ILIUPEP1HNOEGSG3/DSC_2276.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651453764879-AV786S341ZU9JZXQYORR/DSC_2277.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651453773714-F98VQ36TT3FCOSBZ6LJ5/DSC_2278.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 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Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651453833639-TKFDKGJ2YRI13YU76EUS/DSC_2285.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651453842453-XHQFG0MP8WBSOIOS2751/DSC_2286.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651453852458-CJT0COD963ZKGZ5PM5RP/DSC_2287.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651453863461-98G3KZMXRJESANM6EQ96/DSC_2288.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651453873255-Q0V0MCQ7YX2UGGJMCKWV/DSC_2289.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 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Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651453941118-6MLD9O5O04IKG3LMCU6H/DSC_2296.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651453949630-SGCH8O1V9FKQSFDFIDCF/DSC_2297.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651453960629-2A78L051MP2SIA3GC0CA/DSC_2298.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651453971718-WHTUU490SULB2KYNUVER/DSC_2299.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651453980972-BCJDQRXIBGJHEVSUT2AD/DSC_2300.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 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Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651454265695-1Y30D7TY94AMSG26AEKB/DSC_2332.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651454275689-NY5NMWD6A1W4AO648IJS/DSC_2333.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651454285524-6MJJAH2XOC6TGL4QCP6N/DSC_2334.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651454293668-6KWO5UPCAQWIXQI9JEGV/DSC_2335.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651454304208-1R5X4MOL90670WJBSNMJ/DSC_2336.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 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Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651454373130-1A5DH8Y5RPDP1G6RS1EM/DSC_2343.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651454383850-4ILRLYSMKY1O4X9LAD80/DSC_2344.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651454394643-U39T3GVQ2VRT2E1GUIVH/DSC_2345.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651454405275-9J45KP52QLSO2TKY7OBK/DSC_2346.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651454416350-4UQWOF0OAKXJWMEIKOY0/DSC_2347.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 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Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651454490218-FYETXUWTS1IX6ELM1BXO/DSC_2354.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651454500709-VC8P7SEAZ5V84J9FERG2/DSC_2355.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651454511286-9L51D1L53IGDX0P5J4BS/DSC_2356.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651454521906-FW4V4RKOAP7NID863091/DSC_2357.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1651454532139-HR5KAT8O919PXCOGFVGS/DSC_2358.jpg News/Blog - Tai Chi Ranking ~ Tuesday April 26th 2022 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stand’s on the “tail’s” thighs, chest, shoulders, or head. https://www.metrowestkungfu.com/events-2-1/push-hands monthly 0.5 2026-03-16 https://www.metrowestkungfu.com/events-2-1/adults-sparring-push-hands-tayxr monthly 0.5 2026-03-14 https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat-zc3sa-jb242-h4pxw-nk9pz-d6ng7-hcj55-jcdpg-gywjt-de4lc-z8p9x-c6zz5-kf8f3-pdfjs-8385n-px6j7-6h3pd-ayfkm monthly 0.5 2026-03-14 https://www.metrowestkungfu.com/events-2-1/maynard-drum-circle-k5nxt-22hk4-zfk5f-l77xw-njp79-dnscy-nadba monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/6a756f25-d164-4273-9fec-eb8f383a1158/MDC.jpg Events - Maynard Drum Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/kung-fu-lab-with-shigong-gary-2 monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/65057f1f-31ea-480b-95f3-738eaf8cfe1b/DSC_9346.jpg Events - Kung Fu Lab with Shigong Gary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/tai-chi-ranking-1 monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/0bd1edf6-bb8b-4bec-b538-6255eb9ba2ba/DSC_0923.jpg Events - Tai Chi Test & Ranking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/no-class-4 monthly 0.5 2026-02-07 https://www.metrowestkungfu.com/events-2-1/kung-fu-lab-13-combined-sparring monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/9d588373-b38b-46e2-8f6d-b0f1f9a4a785/DSC_8487.jpg Events - Kung Fu Lab 1.3 & Combined Sparring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/acton-chinese-language-school-2026-lunar-new-year-celebration monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/5851c1ce-2c34-42a5-9aad-5e53cc44e517/2026chinesenewyearflyer.png Events - Acton Chinese Language School 2026 Lunar New Year Celebration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/no-class-3-bx3wr-n2npm-38w6w monthly 0.5 2026-01-17 https://www.metrowestkungfu.com/events-2-1/chinatown-lion-dance-parade monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/8bab81a5-0fd7-42b8-b74a-94d692d1c712/605786518_1196556479282318_4560371999006453667_n.jpg Events - Chinatown Lion Dance Parade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/bd3dc563-8c9b-421c-a9bb-25d334529894/untitled-372.jpg Events - Qigong with Shitaigong Gregg - Qigong with Shitaigong Gregg Saturday May 2nd, 10am-2pm Metrowest Kung Fu 69 Main Street Maynard, MA 01754 Shitaigong Gregg will be returning to teach the first two parts of the Eighteen Luohan Qigong Form, as well as the Eight Elixirs Qigong Form. These exercises are excellent compliments to Tai Chi and Kung Fu practice. The workshop is beginner-friendly. Cost: $200 https://www.metrowestkungfu.com/events-2-1/sanda-seminar-with-shitaigong-gregg monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/ae346163-3452-409a-b5fb-95326e799435/432447447_10160138116568226_558565955341273439_n.jpg Events - Sanda Seminar with Shitaigong Gregg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/lunar-new-year-seminars monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/8f2f653e-13c7-430b-8e2e-c4b557e4b912/CNYseminarflyer.png Events - Lunar New Year Seminars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/lion-dance-demonstration monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/d1536841-ac00-4d00-bf40-a51f34ec99ef/miaohui.jpg Events - 2026 Sudbury Lunar New Year Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/3fc0b69b-7f54-4f0e-aa2e-baa88b02da1c/10051.jpg Events - 2026 Sudbury Lunar New Year Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/kung-fu-lab-with-shigong-gary-1 monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/023575d8-a524-4d4b-9045-f53b3f0e7c03/DSC_3402.jpg Events - Kung Fu Lab with Shigong Gary - Kung Fu Lab with Shigong Gary Immediately following the Kung Fu Ranking, Shigong Gary will be running a Kung Fu Lab, where he will take students through a deep dive on one specific form. Kung Fu Lab Version 1.2 will continue a deep study of our form, Northern Style Fist 北派拳 (Běi Pài Quán). Often referred to as Bāk Pài Quán (the Cantonese pronunciation) in our school, this form is a Zhǎng Quán 長拳 (Northern Long Fist) form with Northern Shaolin 北少林拳 (Běi Shàolínquán) modifications. Shigong Gary will be explaining self-defense and sparring applications, training techniques, conditioning, 2-person drills, and more. The class is open to all Kung Fu students (kids and adults) who have begun learning Northern Style Fist. Cost: $20/student (cash preferred) https://www.metrowestkungfu.com/events-2-1/maynard-drum-circle-k5nxt-22hk4-zfk5f-l77xw-njp79-dnscy-stttm monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/6a756f25-d164-4273-9fec-eb8f383a1158/MDC.jpg Events - Maynard Drum Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/black-sash-class-with-shitaigong-gregg-z48xx-8f6xy-g8zf7 monthly 0.5 2025-11-20 https://www.metrowestkungfu.com/events-2-1/cervizzis-spring-tournament monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/f9d8691a-87bb-498c-81b5-02aa0b883b2a/Cervizzis+SPring.png Events - Cervizzi's Spring Tournament - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/maynard-drum-circle-k5nxt-22hk4-zfk5f-l77xw-njp79-dnscy monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/6a756f25-d164-4273-9fec-eb8f383a1158/MDC.jpg Events - Maynard Drum Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/no-class-3-z9ahc-5bfeg monthly 0.5 2025-11-13 https://www.metrowestkungfu.com/events-2-1/enter-the-dungeon-1 monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/579c9b80-81ca-4da4-be18-0587e856258a/dungeon.jpg Events - Enter the Dungeon - 7th Annual Enter the Dungeon Join our extended Kung Fu family in New York for this wonderful opportunity not just to work with Shigong Gary’s teacher Shitaigong Gregg, but also Shitaigong Gregg’s teachers, Master Kwong and Master Ortiz. It is very rare for a martial arts school to have three living generations of students and instructors; five is practically unheard of, so please do not miss this chance to work with some incredibly skilled and sought-after teachers. We’re very fortunate to have them in our orbit. Students who attended Shitaigong Gregg’s workshop in August will have a chance to review short sticks. Carpooling available! https://www.metrowestkungfu.com/events-2-1/holiday-stroll monthly 0.5 2025-11-28 https://www.metrowestkungfu.com/events-2-1/kung-fu-ranking-2-4rfct monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/ae9c8296-1b94-4be9-87d5-aaddd68a96da/DSC_9254.jpg Events - Kung Fu Ranking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/adult-kung-fu-test-mtfry monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/2a53602c-7cf1-4adf-a9c8-2f544264a638/DSC_1203.jpg Events - Kung Fu Test - Make it stand out Jo Gao Cassie leads Auggie, Zachary, and Llewelyn during the Kung Fu test July 26th. https://www.metrowestkungfu.com/events-2-1/maynard-drum-circle-k5nxt-22hk4-zfk5f-l77xw-njp79 monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/6a756f25-d164-4273-9fec-eb8f383a1158/MDC.jpg Events - Maynard Drum Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/no-class-3-z9ahc-reg36-2rsfa-tgg4r monthly 0.5 2025-10-11 https://www.metrowestkungfu.com/events-2-1/no-class-3-z9ahc-reg36-2rsfa monthly 0.5 2025-10-02 https://www.metrowestkungfu.com/events-2-1/tournament-prep-class-with-shifu-cheyenne-pe2k4-yxwlh-bwhk6 monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/ec5432c6-6d9f-4490-9751-24aa74ccf394/Tournament+Prep+Class.png Events - Tournament Prep Class with Shifu Cheyenne - Tournament Prep Class with Shifu Cheyenne Shifu Cheyenne is a seasoned competitor, and will offer training to students who wish to optimize their performances during the upcoming tournament season. New England Kung Fu 4 Jackson Court, Unit C Oxford, MA 01540 $25 to drop in $80 pre-paid Minimum of 5 students required Email Shifu Cheyenne to register. https://www.metrowestkungfu.com/events-2-1/tournament-prep-class-with-shifu-cheyenne-pe2k4-yxwlh monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/ec5432c6-6d9f-4490-9751-24aa74ccf394/Tournament+Prep+Class.png Events - Tournament Prep Class with Shifu Cheyenne - Tournament Prep Class with Shifu Cheyenne Shifu Cheyenne is a seasoned competitor, and will offer training to students who wish to optimize their performances during the upcoming tournament season. New England Kung Fu 4 Jackson Court, Unit C Oxford, MA 01540 $25 to drop in $80 pre-paid Minimum of 5 students required Email Shifu Cheyenne to register. https://www.metrowestkungfu.com/events-2-1/tournament-prep-class-with-shifu-cheyenne-pe2k4 monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/ec5432c6-6d9f-4490-9751-24aa74ccf394/Tournament+Prep+Class.png Events - Tournament Prep Class with Shifu Cheyenne - Tournament Prep Class with Shifu Cheyenne Shifu Cheyenne is a seasoned competitor, and will offer training to students who wish to optimize their performances during the upcoming tournament season. New England Kung Fu 4 Jackson Court, Unit C Oxford, MA 01540 $25 to drop in $80 pre-paid Minimum of 5 students required Email Shifu Cheyenne to register. https://www.metrowestkungfu.com/events-2-1/tournament-prep-class-with-shifu-cheyenne monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/ec5432c6-6d9f-4490-9751-24aa74ccf394/Tournament+Prep+Class.png Events - Tournament Prep Class with Shifu Cheyenne - Tournament Prep Class with Shifu Cheyenne Shifu Cheyenne is a seasoned competitor, and will offer training to students who wish to optimize their performances during the upcoming tournament season. New England Kung Fu 4 Jackson Court, Unit C Oxford, MA 01540 $25 to drop in $80 pre-paid Minimum of 5 students required Email Shifu Cheyenne to register. https://www.metrowestkungfu.com/events-2-1/no-class-3-z9ahc-reg36 monthly 0.5 2025-09-15 https://www.metrowestkungfu.com/events-2-1/cul2os6xfebsscvbnp7frwi6cqytwu-asecj-wlx6c-e6yx5 monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/dd670603-c6c3-46ba-84fe-4369a682dc48/DSC_1932.jpg Events - Beginner Yoga Series with Sam Shipman - Beginner Yoga Series with Sam Shipman Curious about yoga? Want to feel more confident and connected in your practice? Come join Sam Shipman for a welcoming series of four classes. We'll explore the foundational poses of yoga, focusing on proper alignment and providing modifications so you can move safely and mindfully. Whether you're a beginner or a regular on the mat, this series offers the perfect opportunity to deepen your understanding and build strength. Each 60-minute session includes a targeted warm-up and an optional 15-minute cool-down. The class will run for 4 weeks on Fridays 6:30-7:30pm: - Friday September 26th - Friday October 3rd - Friday October 17th - Friday October 24th Cost $20/class Students may pay the full price up front ($80) or per class Members may use their punch cards or monthly memberships https://www.metrowestkungfu.com/events-2-1/cul2os6xfebsscvbnp7frwi6cqytwu-asecj-wlx6c monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/dd670603-c6c3-46ba-84fe-4369a682dc48/DSC_1932.jpg Events - Beginner Yoga Series with Sam Shipman - Beginner Yoga Series with Sam Shipman Curious about yoga? Want to feel more confident and connected in your practice? Come join Sam Shipman for a welcoming series of four classes. We'll explore the foundational poses of yoga, focusing on proper alignment and providing modifications so you can move safely and mindfully. Whether you're a beginner or a regular on the mat, this series offers the perfect opportunity to deepen your understanding and build strength. Each 60-minute session includes a targeted warm-up and an optional 15-minute cool-down. The class will run for 4 weeks on Fridays 6:30-7:30pm: - Friday September 26th - Friday October 3rd - Friday October 17th - Friday October 24th Cost $20/class Students may pay the full price up front ($80) or per class Members may use their punch cards or monthly memberships https://www.metrowestkungfu.com/events-2-1/cul2os6xfebsscvbnp7frwi6cqytwu-asecj monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/dd670603-c6c3-46ba-84fe-4369a682dc48/DSC_1932.jpg Events - Beginner Yoga Series with Sam Shipman - Beginner Yoga Series with Sam Shipman Curious about yoga? Want to feel more confident and connected in your practice? Come join Sam Shipman for a welcoming series of four classes. We'll explore the foundational poses of yoga, focusing on proper alignment and providing modifications so you can move safely and mindfully. Whether you're a beginner or a regular on the mat, this series offers the perfect opportunity to deepen your understanding and build strength. Each 60-minute session includes a targeted warm-up and an optional 15-minute cool-down. The class will run for 4 weeks on Fridays 6:30-7:30pm: - Friday September 26th - Friday October 3rd - Friday October 17th - Friday October 24th Cost $20/class Students may pay the full price up front ($80) or per class Members may use their punch cards or monthly memberships https://www.metrowestkungfu.com/events-2-1/cul2os6xfebsscvbnp7frwi6cqytwu monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/dd670603-c6c3-46ba-84fe-4369a682dc48/DSC_1932.jpg Events - Beginner Yoga Series with Sam Shipman - Beginner Yoga Series with Sam Shipman Curious about yoga? Want to feel more confident and connected in your practice? Come join Sam Shipman for a welcoming series of four classes. We'll explore the foundational poses of yoga, focusing on proper alignment and providing modifications so you can move safely and mindfully. Whether you're a beginner or a regular on the mat, this series offers the perfect opportunity to deepen your understanding and build strength. Each 60-minute session includes a targeted warm-up and an optional 15-minute cool-down. The class will run for 4 weeks on Fridays 6:30-7:30pm: - Friday September 26th - Friday October 3rd - Friday October 17th - Friday October 24th Cost $20/class Students may pay the full price up front ($80) or per class Members may use their punch cards or monthly memberships https://www.metrowestkungfu.com/events-2-1/black-sash-class-with-shitaigong-gregg-z48xx-8f6xy monthly 0.5 2025-09-06 https://www.metrowestkungfu.com/events-2-1/combined-sparring-class-1-rher5-namzh-yfpjk monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/ceb5521f-4070-4075-a1d8-be3a9664e09f/DSC_8161.jpg Events - Combined Sparring Class - Combined Sparring Class New England Kung Fu 4 Jackson Court, Unit C Oxford, MA 01540 The Oxford and Maynard schools will be training reaction skills (push hands and sparring) together. Gear is required for sparring; if you do not have your own, you may borrow it from the school. The class is free, but cash donations to Shifu Gary are welcome. Our sparring is safe and friendly; beginners are welcome. https://www.metrowestkungfu.com/events-2-1/kung-fu-lab-with-shigong-gary monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/9520f77c-8e95-4bd0-ace8-550a10540803/DSC_1853.jpg Events - Kung Fu Lab with Shigong Gary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/2025-national-traditional-lion-dance-championship monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/fed285f5-eaa6-4a08-8d3d-02ce1d37c835/2025+lion+dance.JPG Events - 2025 National Traditional Lion Dance Championship - 2025 National Traditional Lion Dance Championship Randolph Intergenerational Community Center 128 Pleasant Street Randolph, MA 02368 This year, the National Traditional Lion Dance Championship will take place in Massachusetts! We are not competing, but this is a really great opportunity for students to see the best of the best in traditional lion dancing. Our Metrowest Kung Fu Lion Dancing Team is especially encouraged to attend in preparation for upcoming performances! Tickets are only $25, but must be purchased in advance online. https://www.metrowestkungfu.com/events-2-1/maynard-drum-circle-k5nxt-22hk4-zfk5f-l77xw monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/6a756f25-d164-4273-9fec-eb8f383a1158/MDC.jpg Events - Maynard Drum Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/maynard-drum-circle-k5nxt-22hk4-zfk5f monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/6a756f25-d164-4273-9fec-eb8f383a1158/MDC.jpg Events - Maynard Drum Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/no-class-labor-day monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/30fa5c20-67cd-4856-b019-8e2c8f42f9fc/labor+day.jpg Events - No Class Labor Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/no-class-3-z9ahc-x4ezy monthly 0.5 2025-08-08 https://www.metrowestkungfu.com/events-2-1/kick-like-a-girl-with-shifu-cheyenne-1-jmxe2-5n58d-wj2rc monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/f302a0c5-62fd-438c-8d6d-95ba2812c22f/527810187_1796584614575772_8484608460579508618_n.jpg Events - Kick Like a Girl with Shifu Cheyenne - Kick Like a Girl with Shifu Cheyenne Monday August 18th 2025 6:30-7:30pm Metrowest Kung Fu 69 Main Street Maynard, MA 01754 Join us for a femmes-only self-defense class lead by Shifu Eliot’s elder martial sister 師姐 (Shījiě), Shifu Cheyenne. Shifu Cheyenne trains and teaches at the Kung Fu & Tai Chi Academy of New England. She is an avid competitor who is a many-time Grand Champion of both forms and sparring at a wide variety of tournaments, large and small. She is a member of the Association of Women Martial Arts Instructors. The class is beginner-friendly and open to the public. Ages twelve and older. The class is free but donations are accepted. Minimum of five students required. https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat-zc3sa-jb242-h4pxw-nk9pz-d6ng7-hcj55-jcdpg-gywjt-de4lc-7lhyb monthly 0.5 2025-07-21 https://www.metrowestkungfu.com/events-2-1/make-up-kung-fu-test monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1a57d199-6070-484f-adb1-780c9801523d/DSC_9096.jpg Events - Make Up Kung Fu Test - Make it stand out Liam Quirk, Abby Merriam, Mike Quirk, and Treven Force demonstrate Northern Style Fist https://www.metrowestkungfu.com/events-2-1/kick-like-a-girl-with-shifu-cheyenne-1-jmxe2-5n58d-pz38p monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/95227172-3ade-4d93-983c-78b46736a5ac/494688825_1215069659734133_8282982826320658270_n.jpg Events - Kick Like a Girl with Shifu Cheyenne - Kick Like a Girl with Shifu Cheyenne Monday June 23rd 2025 6:30-7:30pm New England Kung Fu 4 Jackson Court, Unit C Oxford, MA 01450 Join us for a femmes-only self-defense class lead by Shifu Eliot’s elder martial sister 師姐 (Shījiě), Shifu Cheyenne. Shifu Cheyenne trains and teaches at the Kung Fu & Tai Chi Academy of New England. She is an avid competitor who is a many-time Grand Champion of both forms and sparring at a wide variety of tournaments, large and small. She is a member of the Association of Women Martial Arts Instructors. The class is beginner-friendly and open to the public. Ages twelve and older. The class is free but donations are accepted. https://www.metrowestkungfu.com/events-2-1/combined-sparring-class-1-rher5-namzh monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/ceb5521f-4070-4075-a1d8-be3a9664e09f/DSC_8161.jpg Events - Combined Sparring Class - Combined Sparring Class New England Kung Fu 4 Jackson Court, Unit C Oxford, MA 01540 The Oxford and Maynard schools will be training reaction skills (push hands and sparring) together. Gear is required for sparring; if you do not have your own, you may borrow it from the school. The class is free, but cash donations to Shifu Gary are welcome. Our sparring is safe and friendly; beginners are welcome. https://www.metrowestkungfu.com/events-2-1/pi-stafford-black-sash-ranking-combined-sparring monthly 0.5 2025-08-08 https://www.metrowestkungfu.com/events-2-1/fama-tournament-celebration monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/d41673a3-1e44-4504-860f-057015b9a49a/FAMA.jpg Events - F.A.M.A. Tournament & Celebration - 17th Annual F.A.M.A. Tournament & Celebration Dana Barros Basketball Club 1776 Washington Street Stoughton, MA 02072 We’ll be joining our friends from Bridgewater Martial Arts who are hosting this fun, friendly, and well-organized tournament. This is an open tournament, meaning there are other martial arts styles besides Kung Fu, including a full contact fighting division. This is a very beginner-friendly tournament. Contact us with any questions! https://www.metrowestkungfu.com/events-2-1/community-yoga-with-samantha-shipman monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/20483ac1-f6db-4b6b-b42b-eaffce3d042d/shutterstock_2556855953+small.jpg Events - Community Yoga with Sam Shipman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/797145c0-0df4-42c2-ab6f-0e4a6a2388d5/IMG_0320.jpg Events - Community Yoga with Sam Shipman - Meet Sam Sam has been a dedicated yogi for nearly a decade, exploring diverse styles like Vinyasa, Iyengar, and Yin, and drawing inspiration from instructors in Detroit, California Bay Area, and Boston. Her influences include modern Yogis like Andrew Sealy, the mind-body connection of chanting, and spiritual development inspired by Ram Dass. By day, Sam is an engineer and prior to dealing with chronic illness after the COVID-19 pandemic, she was an amateur cyclist. Sam has been teaching aerial yoga since 2023 and completed her YTT with Metrowest Yoga in 2025. Sam is passionate about deepening her own practice and sharing its benefits with her students. In her classes, she emphasizes the profound connection between body and spirit and fosters resilience through a range of practices, from restorative to challenging. https://www.metrowestkungfu.com/events-2-1/black-sash-class-with-shitaigong-gregg-z48xx monthly 0.5 2025-07-03 https://www.metrowestkungfu.com/events-2-1/beginner-kung-fu-with-jo-gao-yaron-pfbef-cf6fe-j9ppw-b5n57-7cbk3-gl7k3-fp2ey-7dc8r-aclbd-fnwr2-3bnky-6bggg monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/27c3600a-35bd-422d-836c-6a415a189dd4/DSC_6450+small.jpg Events - Beginner Kung Fu with Jo Gao Yaron - Beginner Kung Fu with Jo Gao Yaron Wednesdays, 6:30-7:30pm Starting May 7th. For students thirteen years old and older. This class is designed specifically for beginner students, and will cover basic stances, blocks, punches, and kicks. It will also include strength-building, cardio training, and stretching. Jo Gao Yaron will cover basic Kung Fu forms including Genesis Set, Shaolin Stance Form, Luohan Stance Form, and Connecting Fist. There is no extra cost! Read more about Jo Gao Yaron here. https://www.metrowestkungfu.com/events-2-1/beginner-kung-fu-with-jo-gao-yaron-pfbef-cf6fe-j9ppw-b5n57-7cbk3-gl7k3-fp2ey-7dc8r-aclbd-fnwr2-3bnky monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/27c3600a-35bd-422d-836c-6a415a189dd4/DSC_6450+small.jpg Events - Beginner Kung Fu with Jo Gao Yaron - Beginner Kung Fu with Jo Gao Yaron Wednesdays, 6:30-7:30pm Starting May 7th. For students thirteen years old and older. This class is designed specifically for beginner students, and will cover basic stances, blocks, punches, and kicks. It will also include strength-building, cardio training, and stretching. Jo Gao Yaron will cover basic Kung Fu forms including Genesis Set, Shaolin Stance Form, Luohan Stance Form, and Connecting Fist. There is no extra cost! Read more about Jo Gao Yaron here. https://www.metrowestkungfu.com/events-2-1/beginner-kung-fu-with-jo-gao-yaron-pfbef-cf6fe-j9ppw-b5n57-7cbk3-gl7k3-fp2ey-7dc8r-aclbd-fnwr2 monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/27c3600a-35bd-422d-836c-6a415a189dd4/DSC_6450+small.jpg Events - Beginner Kung Fu with Jo Gao Yaron - Beginner Kung Fu with Jo Gao Yaron Wednesdays, 6:30-7:30pm Starting May 7th. For students thirteen years old and older. This class is designed specifically for beginner students, and will cover basic stances, blocks, punches, and kicks. It will also include strength-building, cardio training, and stretching. Jo Gao Yaron will cover basic Kung Fu forms including Genesis Set, Shaolin Stance Form, Luohan Stance Form, and Connecting Fist. There is no extra cost! Read more about Jo Gao Yaron here. https://www.metrowestkungfu.com/events-2-1/beginner-kung-fu-with-jo-gao-yaron-pfbef-cf6fe-j9ppw-b5n57-7cbk3-gl7k3-fp2ey-7dc8r-aclbd monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/27c3600a-35bd-422d-836c-6a415a189dd4/DSC_6450+small.jpg Events - Beginner Kung Fu with Jo Gao Yaron - Beginner Kung Fu with Jo Gao Yaron Wednesdays, 6:30-7:30pm Starting May 7th. For students thirteen years old and older. This class is designed specifically for beginner students, and will cover basic stances, blocks, punches, and kicks. It will also include strength-building, cardio training, and stretching. Jo Gao Yaron will cover basic Kung Fu forms including Genesis Set, Shaolin Stance Form, Luohan Stance Form, and Connecting Fist. There is no extra cost! Read more about Jo Gao Yaron here. https://www.metrowestkungfu.com/events-2-1/beginner-kung-fu-with-jo-gao-yaron-pfbef-cf6fe-j9ppw-b5n57-7cbk3-gl7k3-fp2ey-7dc8r monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/27c3600a-35bd-422d-836c-6a415a189dd4/DSC_6450+small.jpg Events - Beginner Kung Fu with Jo Gao Yaron - Beginner Kung Fu with Jo Gao Yaron Wednesdays, 6:30-7:30pm Starting May 7th. For students thirteen years old and older. This class is designed specifically for beginner students, and will cover basic stances, blocks, punches, and kicks. It will also include strength-building, cardio training, and stretching. Jo Gao Yaron will cover basic Kung Fu forms including Genesis Set, Shaolin Stance Form, Luohan Stance Form, and Connecting Fist. There is no extra cost! Read more about Jo Gao Yaron here. https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat-zc3sa-jb242-h4pxw-nk9pz-d6ng7-hcj55-jcdpg-gywjt-de4lc-z8p9x-c6zz5-kf8f3-pdfjs-acwn3 monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/beginner-kung-fu-with-jo-gao-yaron-pfbef-cf6fe-j9ppw-b5n57-7cbk3-gl7k3-fp2ey monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/27c3600a-35bd-422d-836c-6a415a189dd4/DSC_6450+small.jpg Events - Beginner Kung Fu with Jo Gao Yaron - Beginner Kung Fu with Jo Gao Yaron Wednesdays, 6:30-7:30pm Starting May 7th. For students thirteen years old and older. This class is designed specifically for beginner students, and will cover basic stances, blocks, punches, and kicks. It will also include strength-building, cardio training, and stretching. Jo Gao Yaron will cover basic Kung Fu forms including Genesis Set, Shaolin Stance Form, Luohan Stance Form, and Connecting Fist. There is no extra cost! Read more about Jo Gao Yaron here. https://www.metrowestkungfu.com/events-2-1/beginner-kung-fu-with-jo-gao-yaron-pfbef-cf6fe-j9ppw-b5n57-7cbk3-gl7k3 monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/27c3600a-35bd-422d-836c-6a415a189dd4/DSC_6450+small.jpg Events - Beginner Kung Fu with Jo Gao Yaron - Beginner Kung Fu with Jo Gao Yaron Wednesdays, 6:30-7:30pm Starting May 7th. For students thirteen years old and older. This class is designed specifically for beginner students, and will cover basic stances, blocks, punches, and kicks. It will also include strength-building, cardio training, and stretching. Jo Gao Yaron will cover basic Kung Fu forms including Genesis Set, Shaolin Stance Form, Luohan Stance Form, and Connecting Fist. There is no extra cost! Read more about Jo Gao Yaron here. https://www.metrowestkungfu.com/events-2-1/beginner-kung-fu-with-jo-gao-yaron-pfbef-cf6fe-j9ppw-b5n57-7cbk3 monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/27c3600a-35bd-422d-836c-6a415a189dd4/DSC_6450+small.jpg Events - Beginner Kung Fu with Jo Gao Yaron - Beginner Kung Fu with Jo Gao Yaron Wednesdays, 6:30-7:30pm Starting May 7th. For students thirteen years old and older. This class is designed specifically for beginner students, and will cover basic stances, blocks, punches, and kicks. It will also include strength-building, cardio training, and stretching. Jo Gao Yaron will cover basic Kung Fu forms including Genesis Set, Shaolin Stance Form, Luohan Stance Form, and Connecting Fist. There is no extra cost! Read more about Jo Gao Yaron here. https://www.metrowestkungfu.com/events-2-1/beginner-kung-fu-with-jo-gao-yaron-pfbef-cf6fe-j9ppw-b5n57 monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/27c3600a-35bd-422d-836c-6a415a189dd4/DSC_6450+small.jpg Events - Beginner Kung Fu with Jo Gao Yaron - Beginner Kung Fu with Jo Gao Yaron Wednesdays, 6:30-7:30pm Starting May 7th. For students thirteen years old and older. This class is designed specifically for beginner students, and will cover basic stances, blocks, punches, and kicks. It will also include strength-building, cardio training, and stretching. Jo Gao Yaron will cover basic Kung Fu forms including Genesis Set, Shaolin Stance Form, Luohan Stance Form, and Connecting Fist. There is no extra cost! Read more about Jo Gao Yaron here. https://www.metrowestkungfu.com/events-2-1/beginner-kung-fu-with-jo-gao-yaron-pfbef-cf6fe-j9ppw monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/27c3600a-35bd-422d-836c-6a415a189dd4/DSC_6450+small.jpg Events - Beginner Kung Fu with Jo Gao Yaron - Beginner Kung Fu with Jo Gao Yaron Wednesdays, 6:30-7:30pm Starting May 7th. For students thirteen years old and older. This class is designed specifically for beginner students, and will cover basic stances, blocks, punches, and kicks. It will also include strength-building, cardio training, and stretching. Jo Gao Yaron will cover basic Kung Fu forms including Genesis Set, Shaolin Stance Form, Luohan Stance Form, and Connecting Fist. There is no extra cost! Read more about Jo Gao Yaron here. https://www.metrowestkungfu.com/events-2-1/beginner-kung-fu-with-jo-gao-yaron-pfbef-cf6fe monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/27c3600a-35bd-422d-836c-6a415a189dd4/DSC_6450+small.jpg Events - Beginner Kung Fu with Jo Gao Yaron - Beginner Kung Fu with Jo Gao Yaron Wednesdays, 6:30-7:30pm Starting May 7th. For students thirteen years old and older. This class is designed specifically for beginner students, and will cover basic stances, blocks, punches, and kicks. It will also include strength-building, cardio training, and stretching. Jo Gao Yaron will cover basic Kung Fu forms including Genesis Set, Shaolin Stance Form, Luohan Stance Form, and Connecting Fist. There is no extra cost! Read more about Jo Gao Yaron here. https://www.metrowestkungfu.com/events-2-1/beginner-kung-fu-with-jo-gao-yaron-pfbef monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/27c3600a-35bd-422d-836c-6a415a189dd4/DSC_6450+small.jpg Events - Beginner Kung Fu with Jo Gao Yaron - Beginner Kung Fu with Jo Gao Yaron Wednesdays, 6:30-7:30pm Starting May 7th. For students thirteen years old and older. This class is designed specifically for beginner students, and will cover basic stances, blocks, punches, and kicks. It will also include strength-building, cardio training, and stretching. Jo Gao Yaron will cover basic Kung Fu forms including Genesis Set, Shaolin Stance Form, Luohan Stance Form, and Connecting Fist. There is no extra cost! Read more about Jo Gao Yaron here. https://www.metrowestkungfu.com/events-2-1/lion-dance-class-z7fj2-89jbe-r5bhx-bxj9x-tes47-tzz4k-mt64j-jc6jz-c75dk-zcn7p-p4lkr-zpzyy-cams2-6ged9-2mm84 monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/16a7ee0e-f52d-4afc-99d2-ced53f21c940/DSC_7631+small.jpg Events - Lion Dance Class - Lion Dance Class We are proud to offer our school’s first lion dance classes. These classes are open to all Kung Fu students ten-years-old and older, as well as Tiger Team students. The class will meet every other Wednesday. There is no fee but students will be expected to commit to the practice consistently in advance of an event. https://www.metrowestkungfu.com/events-2-1/lion-dance-class-z7fj2-89jbe-r5bhx-bxj9x-tes47-tzz4k-mt64j-jc6jz-c75dk-zcn7p-p4lkr-zpzyy-cams2-6ged9 monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/16a7ee0e-f52d-4afc-99d2-ced53f21c940/DSC_7631+small.jpg Events - Lion Dance Class - Lion Dance Class We are proud to offer our school’s first lion dance classes. These classes are open to all Kung Fu students ten-years-old and older, as well as Tiger Team students. The class will meet every other Wednesday. There is no fee but students will be expected to commit to the practice consistently in advance of an event. https://www.metrowestkungfu.com/events-2-1/lion-dance-class-z7fj2-89jbe-r5bhx-bxj9x-tes47-tzz4k-mt64j-jc6jz-c75dk-zcn7p-p4lkr-zpzyy-cams2 monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/16a7ee0e-f52d-4afc-99d2-ced53f21c940/DSC_7631+small.jpg Events - Lion Dance Class - Lion Dance Class We are proud to offer our school’s first lion dance classes. These classes are open to all Kung Fu students ten-years-old and older, as well as Tiger Team students. The class will meet every other Wednesday. There is no fee but students will be expected to commit to the practice consistently in advance of an event. https://www.metrowestkungfu.com/events-2-1/lion-dance-class-z7fj2-89jbe-r5bhx-bxj9x-tes47-tzz4k-mt64j-jc6jz-c75dk-zcn7p-p4lkr-zpzyy monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/16a7ee0e-f52d-4afc-99d2-ced53f21c940/DSC_7631+small.jpg Events - Lion Dance Class - Lion Dance Class We are proud to offer our school’s first lion dance classes. These classes are open to all Kung Fu students ten-years-old and older, as well as Tiger Team students. The class will meet every other Wednesday. There is no fee but students will be expected to commit to the practice consistently in advance of an event. https://www.metrowestkungfu.com/events-2-1/lion-dance-class-z7fj2-89jbe-r5bhx-bxj9x-tes47-tzz4k-mt64j-jc6jz-c75dk-zcn7p-p4lkr monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/16a7ee0e-f52d-4afc-99d2-ced53f21c940/DSC_7631+small.jpg Events - Lion Dance Class - Lion Dance Class We are proud to offer our school’s first lion dance classes. These classes are open to all Kung Fu students ten-years-old and older, as well as Tiger Team students. The class will meet every other Wednesday. There is no fee but students will be expected to commit to the practice consistently in advance of an event. https://www.metrowestkungfu.com/events-2-1/lion-dance-class-z7fj2-89jbe-r5bhx-bxj9x-tes47-tzz4k-mt64j-jc6jz-c75dk-zcn7p monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/16a7ee0e-f52d-4afc-99d2-ced53f21c940/DSC_7631+small.jpg Events - Lion Dance Class - Lion Dance Class We are proud to offer our school’s first lion dance classes. These classes are open to all Kung Fu students ten-years-old and older, as well as Tiger Team students. The class will meet every other Wednesday. There is no fee but students will be expected to commit to the practice consistently in advance of an event. https://www.metrowestkungfu.com/events-2-1/lion-dance-class-z7fj2-89jbe-r5bhx-bxj9x-tes47-tzz4k-mt64j-jc6jz-c75dk monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/16a7ee0e-f52d-4afc-99d2-ced53f21c940/DSC_7631+small.jpg Events - Lion Dance Class - Lion Dance Class We are proud to offer our school’s first lion dance classes. These classes are open to all Kung Fu students ten-years-old and older, as well as Tiger Team students. The class will meet every other Wednesday. There is no fee but students will be expected to commit to the practice consistently in advance of an event. https://www.metrowestkungfu.com/events-2-1/lion-dance-class-z7fj2-89jbe-r5bhx-bxj9x-tes47-tzz4k-mt64j-jc6jz monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/16a7ee0e-f52d-4afc-99d2-ced53f21c940/DSC_7631+small.jpg Events - Lion Dance Class - Lion Dance Class We are proud to offer our school’s first lion dance classes. These classes are open to all Kung Fu students ten-years-old and older, as well as Tiger Team students. The class will meet every other Wednesday. There is no fee but students will be expected to commit to the practice consistently in advance of an event. https://www.metrowestkungfu.com/events-2-1/lion-dance-class-z7fj2-89jbe-r5bhx-bxj9x-tes47-tzz4k-mt64j monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/16a7ee0e-f52d-4afc-99d2-ced53f21c940/DSC_7631+small.jpg Events - Lion Dance Class - Lion Dance Class We are proud to offer our school’s first lion dance classes. These classes are open to all Kung Fu students ten-years-old and older, as well as Tiger Team students. The class will meet every other Wednesday. There is no fee but students will be expected to commit to the practice consistently in advance of an event. https://www.metrowestkungfu.com/events-2-1/lion-dance-class-z7fj2-89jbe-r5bhx-bxj9x-tes47-tzz4k monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/16a7ee0e-f52d-4afc-99d2-ced53f21c940/DSC_7631+small.jpg Events - Lion Dance Class - Lion Dance Class We are proud to offer our school’s first lion dance classes. These classes are open to all Kung Fu students ten-years-old and older, as well as Tiger Team students. The class will meet every other Wednesday. There is no fee but students will be expected to commit to the practice consistently in advance of an event. https://www.metrowestkungfu.com/events-2-1/lion-dance-class-z7fj2-89jbe-r5bhx-bxj9x-tes47 monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/16a7ee0e-f52d-4afc-99d2-ced53f21c940/DSC_7631+small.jpg Events - Lion Dance Class - Lion Dance Class We are proud to offer our school’s first lion dance classes. These classes are open to all Kung Fu students ten-years-old and older, as well as Tiger Team students. The class will meet every other Wednesday. There is no fee but students will be expected to commit to the practice consistently in advance of an event. https://www.metrowestkungfu.com/events-2-1/lion-dance-class-z7fj2-89jbe-r5bhx-bxj9x monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/16a7ee0e-f52d-4afc-99d2-ced53f21c940/DSC_7631+small.jpg Events - Lion Dance Class - Lion Dance Class We are proud to offer our school’s first lion dance classes. These classes are open to all Kung Fu students ten-years-old and older, as well as Tiger Team students. The class will meet every other Wednesday. There is no fee but students will be expected to commit to the practice consistently in advance of an event. https://www.metrowestkungfu.com/events-2-1/lion-dance-class-z7fj2-89jbe-r5bhx monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/16a7ee0e-f52d-4afc-99d2-ced53f21c940/DSC_7631+small.jpg Events - Lion Dance Class - Lion Dance Class We are proud to offer our school’s first lion dance classes. These classes are open to all Kung Fu students ten-years-old and older, as well as Tiger Team students. The class will meet every other Wednesday. There is no fee but students will be expected to commit to the practice consistently in advance of an event. https://www.metrowestkungfu.com/events-2-1/3rd-chinese-martial-arts-autumn-invitational monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1729625348766-T68MD761IHKUB771WEDF/CMAAI+Square.jpg Events - 3rd Chinese Martial Arts Autumn Invitational - 3rd Annual Chinese Martial Arts Autumn Invitational SUNDAY NOVEMBER 2ND Fore Kicks II Indoor & Outdoor Sports Complex 219 Forest Street Marlborough, MA 01752 Doors at 8am, competition starts at 9am sharp. Pre-registration only! Registration will be online soon. Check tournament site for details. https://www.metrowestkungfu.com/events-2-1/adult-sparring-c9f9k-kfcpr-5lwyd-r7etr-asdm6-sypy5-6rabw-s2e82-7xp6f-t8jxd-xl4ky-dy4zg-cf5l6-4l7kb monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/adult-sparring-c9f9k-kfcpr-5lwyd-r7etr-asdm6-sypy5-6rabw-s2e82-7xp6f-t8jxd-xl4ky-dy4zg monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/adult-sparring-c9f9k-kfcpr-5lwyd-r7etr-asdm6-sypy5-6rabw-s2e82-7xp6f-t8jxd-xl4ky monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/adult-sparring-c9f9k-kfcpr-5lwyd-r7etr-asdm6-sypy5-6rabw-s2e82-7xp6f-t8jxd monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/adult-sparring-c9f9k-kfcpr-5lwyd-r7etr-asdm6-sypy5-6rabw-s2e82-7xp6f monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/adult-sparring-c9f9k-kfcpr-5lwyd-r7etr-asdm6-sypy5-6rabw-s2e82 monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/adult-sparring-c9f9k-kfcpr-5lwyd-r7etr-asdm6-sypy5-6rabw monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/adult-sparring-c9f9k-kfcpr-5lwyd-r7etr-asdm6-sypy5 monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/adult-sparring-c9f9k-kfcpr-5lwyd-r7etr-asdm6 monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/adult-sparring-c9f9k-kfcpr-5lwyd-r7etr monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/adult-sparring-c9f9k-kfcpr-5lwyd monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/no-class-3-bx3wr monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/no-class-3-z9ahc monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/adult-staff-p62d2-z48ka-3ywze-xclac-zesnc-zr9w9-x3sf6-2xnhs-37lce-pz2ba-k5brw-b2g2w-j48ww-8mwen-gyga9-fahmr-6m7t3 monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/adult-staff-p62d2-z48ka-3ywze-xclac-zesnc-zr9w9-x3sf6-2xnhs-37lce-pz2ba-k5brw-b2g2w-j48ww-8mwen-gyga9-fahmr monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/adult-staff-p62d2-z48ka-3ywze-xclac-zesnc-zr9w9-x3sf6-2xnhs-37lce-pz2ba-k5brw-b2g2w-j48ww monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/adult-staff-p62d2-z48ka-3ywze-xclac-zesnc-zr9w9-x3sf6-2xnhs-37lce-pz2ba-k5brw monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/adult-staff-p62d2-z48ka-3ywze-xclac-zesnc-zr9w9-x3sf6-2xnhs-37lce-pz2ba monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/adult-staff-p62d2-z48ka-3ywze-xclac-zesnc-zr9w9-x3sf6-2xnhs monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/adult-staff-p62d2-z48ka-3ywze-xclac-zesnc-zr9w9-x3sf6 monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/kids-staff-7jkpl-ndd3m-p8w5b-dfztk-a496a-gzr84-be84g-mw8le-77arm-j9ngt-3j8wn-g77pf-mxpxm-m5467-nr8gj-ync5m-a49s7-424z4-54ctd monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/kids-staff-7jkpl-ndd3m-p8w5b-dfztk-a496a-gzr84-be84g-mw8le-77arm-j9ngt-3j8wn-g77pf-mxpxm-m5467-nr8gj-ync5m-a49s7-424z4 monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/kids-staff-7jkpl-ndd3m-p8w5b-dfztk-a496a-gzr84-be84g-mw8le-77arm-j9ngt-3j8wn-g77pf-mxpxm-m5467-nr8gj-ync5m-a49s7 monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/kids-staff-7jkpl-ndd3m-p8w5b-dfztk-a496a-gzr84-be84g-mw8le-77arm-j9ngt-3j8wn-g77pf-mxpxm-m5467-nr8gj-ync5m monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/kids-staff-7jkpl-ndd3m-p8w5b-dfztk-a496a-gzr84-be84g-mw8le-77arm-j9ngt-3j8wn-g77pf-mxpxm-m5467-nr8gj monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/kids-staff-7jkpl-ndd3m-p8w5b-dfztk-a496a-gzr84-be84g-mw8le-77arm-j9ngt-3j8wn-g77pf-mxpxm monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/kids-staff-7jkpl-ndd3m-p8w5b-dfztk-a496a-gzr84-be84g-mw8le-77arm-j9ngt-3j8wn-g77pf monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/kids-staff-7jkpl-ndd3m-p8w5b-dfztk-a496a-gzr84-be84g-mw8le-77arm-j9ngt-3j8wn monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/kids-staff-7jkpl-ndd3m-p8w5b-dfztk-a496a-gzr84-be84g-mw8le-77arm-j9ngt monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/kids-staff-7jkpl-ndd3m-p8w5b-dfztk-a496a-gzr84-be84g-mw8le-77arm monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat-zc3sa-jb242-h4pxw-nk9pz-d6ng7-hcj55-jcdpg-gywjt-de4lc-z8p9x-c6zz5-kf8f3-pdfjs-8385n-px6j7-6h3pd-aaasf monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat-zc3sa-jb242-h4pxw-nk9pz-d6ng7-hcj55-jcdpg-gywjt-de4lc-z8p9x-c6zz5-kf8f3-pdfjs-8385n-px6j7-6h3pd monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat-zc3sa-jb242-h4pxw-nk9pz-d6ng7-hcj55-jcdpg-gywjt-de4lc-z8p9x-c6zz5-kf8f3-pdfjs-8385n-px6j7 monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat-zc3sa-jb242-h4pxw-nk9pz-d6ng7-hcj55-jcdpg-gywjt-de4lc-z8p9x-c6zz5-kf8f3-pdfjs-8385n monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat-zc3sa-jb242-h4pxw-nk9pz-d6ng7-hcj55-jcdpg-gywjt-de4lc-z8p9x-c6zz5-kf8f3-pdfjs monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat-zc3sa-jb242-h4pxw-nk9pz-d6ng7-hcj55-jcdpg-gywjt-de4lc-z8p9x-c6zz5-kf8f3 monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat-zc3sa-jb242-h4pxw-nk9pz-d6ng7-hcj55-jcdpg-gywjt-de4lc-z8p9x monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat-zc3sa-jb242-h4pxw-nk9pz-d6ng7-hcj55-jcdpg-gywjt-de4lc monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat-zc3sa-jb242-h4pxw-nk9pz-d6ng7-hcj55-jcdpg-gywjt monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/no-class-3 monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/maynard-drum-circle-k5nxt-22hk4 monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/6a756f25-d164-4273-9fec-eb8f383a1158/MDC.jpg Events - Maynard Drum Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/black-sash-class-with-shitaigong-gregg monthly 0.5 2025-06-30 https://www.metrowestkungfu.com/events-2-1/2nd-annual-turbo-tigers-ldd54 monthly 0.5 2025-06-20 https://www.metrowestkungfu.com/events-2-1/2nd-annual-turbo-tigers-wse67 monthly 0.5 2025-06-20 https://www.metrowestkungfu.com/events-2-1/2nd-annual-turbo-tigers monthly 0.5 2025-06-20 https://www.metrowestkungfu.com/events-2-1/yolanda-pi-stafford-black-sash-test monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/b99e3ee9-19c7-4bc3-abb5-02aba142c6b7/untitled-197.jpg Events - Yolanda Pi Stafford Black Sash Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/lion-dance-class-z7fj2-89jbe monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/16a7ee0e-f52d-4afc-99d2-ced53f21c940/DSC_7631+small.jpg Events - Lion Dance Class - Lion Dance Class We are proud to offer our school’s first lion dance classes. These classes are open to all Kung Fu students ten-years-old and older, as well as Tiger Team students. The class will meet every other Wednesday. There is no fee but students will be expected to commit to the practice consistently in advance of an event. https://www.metrowestkungfu.com/events-2-1/maynard-drum-circle-k5nxt monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/6a756f25-d164-4273-9fec-eb8f383a1158/MDC.jpg Events - Maynard Drum Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/combined-sparring-class-1-rher5 monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/ceb5521f-4070-4075-a1d8-be3a9664e09f/DSC_8161.jpg Events - Combined Sparring Class - Combined Sparring Class New England Kung Fu 4 Jackson Court, Unit C Oxford, MA 01540 The Oxford and Maynard schools will be training reaction skills (push hands and sparring) together. Gear is required for sparring; if you do not have your own, you may borrow it from the school. The class is free, but cash donations to Shifu Gary are welcome. Our sparring is safe and friendly; beginners are welcome. https://www.metrowestkungfu.com/events-2-1/kung-fu-ranking-2 monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/ae9c8296-1b94-4be9-87d5-aaddd68a96da/DSC_9254.jpg Events - Kung Fu Ranking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/adult-kung-fu-test monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/5a8e16a2-87eb-4a08-80a4-9999c8b978de/DSC_8686.jpg Events - Adult Kung Fu Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/tai-chi-ranking-hzw3x monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/b8e4ada7-cf00-4c6f-b992-65fa907416a8/DSC_8526.jpg Events - Tai Chi Ranking & Elizabeth Webb Black Sash Test Tai Chi Ranking Saturday June 28th 10-11am Metrowest Kung Fu 69 Main Street Maynard, MA 01754 All students are encouraged to come support their classmates, who will be receiving their next sashes during this formal ceremony with Shifu Gary. This is also an excellent opportunity for students to work with a skilled Tai Chi master. Furthermore, Ms. Elizabeth will be ranking for her Tai Chi black sash. She is only the third student in Metrowest Kung Fu history to receive a black sash in Tai Chi, so please come support this special occasion. Friends and family are welcome, pictures and videos are encouraged! Charting must be completed, and $35 sash fee must be paid by Saturday June 14th. Students may pay online, or in-person at the school via cash, check, or card. https://www.metrowestkungfu.com/events-2-1/kick-like-a-girl-with-shifu-cheyenne-1-jmxe2-5n58d monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/95227172-3ade-4d93-983c-78b46736a5ac/494688825_1215069659734133_8282982826320658270_n.jpg Events - Kick Like a Girl with Shifu Cheyenne - Kick Like a Girl with Shifu Cheyenne Monday June 23rd 2025 6:30-7:30pm Metrowest Kung Fu 69 Main Street Maynard, MA 01754 Join us for a femmes-only self-defense class lead by Shifu Eliot’s elder martial sister 師姐 (Shījiě), Shifu Cheyenne. Shifu Cheyenne trains and teaches at the Kung Fu & Tai Chi Academy of New England. She is an avid competitor who is a many-time Grand Champion of both forms and sparring at a wide variety of tournaments, large and small. She is a member of the Association of Women Martial Arts Instructors. The class is beginner-friendly and open to the public. Ages twelve and older. The class is free but donations are accepted. Minimum of five students required. Register online. https://www.metrowestkungfu.com/events-2-1/m78fdj4ay9jg96dmnlvxuldyf364ga monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1713416892419-H6F05PHC3JKV7HE5PNCK/Gay.jpg Events - Maynard Pride - Maynard Pride Summer Street Maynard, MA 01754 We will have a booth for Maynard Pride Fest, where we’ll have Kung Fu merchandise for sale. Kids Kung Fu will run as scheduled 9-9:45am, Tai Chi and Adult Kung Fu are cancelled. We hope you will join us (as well as several of your classmates) in celebrating the resilience of queer people during these difficult times. https://www.metrowestkungfu.com/events-2-1/chen-38-movement-tai-chi-form-with-shifu-kwong monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/873261a6-7a95-488b-822d-f01e1ca0d98f/kwong.jpg Events - Chen 38 Movement Tai Chi Form with Shifu Kwong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/jd4wym0kmvnu9yl7kjm67a6elm636d monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/9e833a5f-ac0c-481d-a85d-c2fcb717e9dd/3+section+staff.JPG Events - 3 Section Staff with Shigong Gregg - Three Section Staff with Shigong Gregg Zilb The three section staff 三節棍 (sān jié gùn) is a flail weapon made of three wooden sticks connected by a metal chain. It is a relatively recent addition to the historical arsenal of Kung Fu weapons. Shifu Gregg Zilb is Shifu Eliot’s martial grandfather, or Shīgōng (師公). The head instructor of Authentic Shaolin Kung Fu in New York, Shifu Gregg been training for 43 years in Shaolin Kung Fu martial arts. He is a 35th generation Shaolin closed door disciple of Shifu Kwong Cheuk, and is also a 9th generation Seven Star Praying Mantis closed door disciple under Shifu Raul Ortiz. Shifu Gregg has fought all around the world including Thailand, the Philippines, China, Puerto Rico, Canada and all over the United States. Sānjiégùn is an advanced weapon. This workshop is not for children. Students should be familiar with staff at a minimum, and ideally with double sticks as well. Beginners may use double sticks instead of a three section staff. Students must provide their own three section staff. Cost is $200 per student. https://www.metrowestkungfu.com/events-2-1/xwsa3s2tqv0giy0bafia0r3ndidcpu monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/2251a86b-7f55-4ccc-88ba-211307d2cd38/pudao.JPG Events - Pu Dao Seminar with Grandmaster Raul Ortiz - Pudao Seminar with Grandmaster Raul Ortiz The pǔdāo (朴刀), sometimes referred to as “podao”, is often called a “horse cutter” in English because it was used by infantry to slice the legs of horses in battle. It could be used one-handed, two-handed, or bifurcated. The blade is similar to a saber but with a longer, thicker handle and a sharply clipped point. It was originally a farming tool that was weaponized by civilians. The full history of the weapon is unknown but some speculate that it became popular before and during the Yuan Dynasty (1271-1368 CE), as a weapon against the Mongols and Jurchen, who were peerless in horse-mounted combat. More info on the history of the podao here. Grandmaster Ortiz is Shifu Eliot’s Shitaigong, or martial great grandfather. Grandmaster Ortiz teaches Mantis style Kung Fu in New York. He is an eighth generation, closed-door disciple and successor of the late Grand Master Lee Kam Wing of Hong Kong. Grandmaster Ortiz has been inducted into 4 Martial Arts Hall of Fames: World Professional Karate Organization Christian Martial Arts Hall of Fame United International Kung Fu Federation Latin American Martial Arts Hall of Fame. He has dedicated his life to the preservation of traditional Kung Fu and to passing his knowledge and benefits to all who have crossed his path. Students should be familiar with the staff (and preferably have some experience with the saber) before doing this seminar. $250/student. Pay online. https://www.metrowestkungfu.com/events-2-1/combined-sparring-class-1-4zck5 monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/ceb5521f-4070-4075-a1d8-be3a9664e09f/DSC_8161.jpg Events - Combined Sparring Class - Combined Sparring Class Metrowest Kung Fu 69 Main Street Maynard, MA 01754 The Oxford and Maynard schools will be training reaction skills (push hands and sparring) together. Gear is required for sparring; if you do not have your own, you may borrow it from the school. The class is free, but cash donations to Shifu Gary are welcome. Our sparring is safe and friendly; beginners are welcome. https://www.metrowestkungfu.com/events-2-1/cervizzis-martial-arts-fall-invitational-karate-tournament monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/2327de3c-ed08-41d7-9cb0-9d2ab55812c2/2025+October+SAVE+THE+DATE+Flyer-Picsart-AiImageEnhancer+%281%29.jpg Events - Cervizzi's Martial Arts Fall Invitational Karate Tournament - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/lion-dance-class-z7fj2 monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/16a7ee0e-f52d-4afc-99d2-ced53f21c940/DSC_7631+small.jpg Events - Lion Dance Class - Lion Dance Class We are proud to offer our school’s first lion dance classes. These classes are open to all Kung Fu students ten-years-old and older, as well as Tiger Team students. The class will meet every other Wednesday. There is no fee but students will be expected to commit to the practice consistently in advance of an event. https://www.metrowestkungfu.com/events-2-1/no-class-2 monthly 0.5 2025-05-19 https://www.metrowestkungfu.com/events-2-1/5th-annual-mid-summer-classic-tournament monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/58225396-9650-4cd0-9ae9-067a3b5ba2d0/Mid-Summer-Classic-2025.png Events - 5th Annual Mid Summer Classic Tournament - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/beginner-kung-fu-with-jo-gao-yaron monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/27c3600a-35bd-422d-836c-6a415a189dd4/DSC_6450+small.jpg Events - Beginner Kung Fu with Jo Gao Yaron - Beginner Kung Fu with Jo Gao Yaron Wednesdays, 6:30-7:30pm Starting May 7th. For students thirteen years old and older. This class is designed specifically for beginner students, and will cover basic stances, blocks, punches, and kicks. It will also include strength-building, cardio training, and stretching. Jo Gao Yaron will cover basic Kung Fu forms including Genesis Set, Shaolin Stance Form, Luohan Stance Form, and Connecting Fist. There is no extra cost! Read more about Jo Gao Yaron here. https://www.metrowestkungfu.com/events-2-1/spring-art-walk monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/a07b7efb-712e-40da-85c9-33952e5bec8a/DOWSHU.JPG Events - Spring Art Walk - Spring Art Walk The Spring ArtWalk is an evening of art and music hosted on the first Saturday in May by businesses throughout downtown Maynard. Enjoy activities, exhibits and musical performances as you stroll along the streets in the heart of the Maynard Cultural District. Metrowest Kung Fu will be hosting DOWSHU, a Sudbury-based jazz ensemble lead by our very own Jo Gao Mark Globerson! https://www.metrowestkungfu.com/events-2-1/kick-like-a-girl-with-shifu-cheyenne-1-jmxe2 monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/0f5c5c04-b7d5-4065-96b5-4786d1a626ce/kick+like+a+girl.jpg Events - Kick Like a Girl with Shifu Cheyenne - Kick Like a girl with Shifu Cheyenne New England Kung Fu 4 Jackson Court, Unit C Oxford, MA 01540 For female/femme students only. Beginners welcome. 12 and older only. Under 18 must be accompanied by an adult. Cost $20 per student, cash or Venmo. Wear workout attire and bring a water bottle. https://www.metrowestkungfu.com/events-2-1/adult-staff-p62d2-z48ka-3ywze-z85fy monthly 0.5 2025-04-14 https://www.metrowestkungfu.com/events-2-1/lion-dance-class monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/16a7ee0e-f52d-4afc-99d2-ced53f21c940/DSC_7631+small.jpg Events - Lion Dance Class - Lion Dance Class We are proud to offer our school’s first lion dance classes. These classes are open to all Kung Fu students ten-years-old and older, as well as Tiger Team students. The class will meet the final Monday of each month. There is no fee but students will be expected to commit to the practice consistently in advance of an event. https://www.metrowestkungfu.com/events-2-1/world-tai-chi-day monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/a68c7b89-999b-4952-ba34-eacc8d6fbe2d/WTCday2025.jpg Events - World Tai Chi Day - World Tai Chi Day 2025 Joslin Park (Oxford Town Common) 75 East Main Street Oxford, MA 01540 Be a healing part of history! At 10am local time, communities in over eighty countries come together to breathe together, move together, and provide a healing vision for our world. Our group will be lead by Shifu Gary LaChapelle and Shifu Karim-Ben Saunders. The event is free and open to the public. No Tai Chi experience is necessary. All Kung Fu and Tai Chi classes at Metrowest Kung Fu are canceled. https://www.metrowestkungfu.com/events-2-1/combined-sparring-class-1 monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/ceb5521f-4070-4075-a1d8-be3a9664e09f/DSC_8161.jpg Events - Combined Sparring Class - Combined Sparring Class New England Kung Fu 4 Jackson Court, Unit C Oxford, MA 01540 The Oxford and Maynard schools will be training reaction skills (push hands and sparring) together. Gear is required for sparring; if you do not have your own, you may borrow it from the school. The class is free, but cash donations to Shifu Gary are welcome. Our sparring is safe and friendly; beginners are welcome. https://www.metrowestkungfu.com/events-2-1/maynard-drum-circle monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/6a756f25-d164-4273-9fec-eb8f383a1158/MDC.jpg Events - Maynard Drum Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/thai-yoga-sound-healing-with-karen-larsen-amanda-farr monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/f130c6d6-7634-4b80-bc32-46db03c6bbba/20250317_184404.jpg Events - Thai Yoga & Sound Healing with Karen Larsen & Amanda Farr - Thai Yoga & Sound Healing Back by popular demand! Thai Yoga is a practice in which practitioners hold postures for an extended period, while an instructor or assistant offers hands-on assistance via deepening the stretch, or gentle massage. Assistance is optional and only to the student’s level of comfort and flexibility - the class is more gentle than strenuous. During the class, Amanda Farr will be offering sound healing using crystal singing bowls. Ages 12 and older. The class is beginner-friendly, but appropriate for all skill levels. $20 per student, register here. https://www.metrowestkungfu.com/events-2-1/kung-fu-ranking-1 monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/thai-yoga-with-karen-larsen-amanda-farr monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/80d0a9d9-be63-4baf-b704-cef023b7ac14/Sound+Healing+copy.jpg Events - Thai Yoga with Karen Larsen & Amanda Farr - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/kick-like-a-girl-with-shifu-cheyenne-1 monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/19d8ba7e-4c22-45ea-b76e-548ffc77a09d/kicklikeagirl.jpg Events - Kick Like a Girl with Shifu Cheyenne - Kick Like a girl with Shifu Cheyenne New England Kung Fu 4 Jackson Court, Unit C Oxford, MA 01540 For female/femme students only. Beginners welcome. 12 and older only. Under 18 must be accompanied by an adult. Cost $20 per student, cash or Venmo. Wear workout attire and bring a water bottle. https://www.metrowestkungfu.com/events-2-1/kids-staff-7jkpl-ndd3m-p8w5b-dfztk-a496a-gzr84-be84g-mw8le monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/kids-staff-7jkpl-ndd3m-p8w5b-dfztk-a496a-gzr84-be84g monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/kids-staff-7jkpl-ndd3m-p8w5b-dfztk-a496a monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/kids-staff-7jkpl-ndd3m-p8w5b-dfztk monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/kids-staff-7jkpl-ndd3m-p8w5b monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/kids-staff-7jkpl monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/kids-staff monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat-zc3sa-jb242-h4pxw-nk9pz-d6ng7-hcj55-jcdpg monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat-zc3sa-jb242-h4pxw-nk9pz-d6ng7-hcj55 monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat-zc3sa-jb242-h4pxw-nk9pz-d6ng7 monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat-zc3sa-jb242-h4pxw-nk9pz monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat-zc3sa-jb242-h4pxw monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat-zc3sa-jb242 monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat-zc3sa monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/kids-sparring-c2eat monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/kids-sparring monthly 0.5 2025-02-28 https://www.metrowestkungfu.com/events-2-1/adult-staff-p62d2-z48ka-3ywze-xclac-zesnc monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/adult-staff-p62d2-z48ka-3ywze-af9y7 monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/adult-sparring-c9f9k-dxk5n monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/adult-staff-p62d2-z48ka-3ywze-xclac monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/adult-staff-p62d2-z48ka-3ywze monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/adult-staff-p62d2 monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/adult-staff monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/adult-sparring-c9f9k-kfcpr-de27l monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/adult-sparring-gk7fh-n7mjc monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/adult-sparring-c9f9k-kfcpr monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/adult-sparring-c9f9k monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/adult-sparring-gk7fh monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/adult-sparring monthly 0.5 2025-02-27 https://www.metrowestkungfu.com/events-2-1/kung-fu-test-1 monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1740026045525-QPPI8D6KEYM37NWDSLTY/DSC_8446.jpg Events - Kung Fu Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/thai-yoga-sound-bath-with-karen-larsen-amanda-farr monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/f9090c88-5788-457a-95d3-8b04896c8791/Sound+Healing+copy.jpg Events - Thai Yoga & Sound Bath with Karen Larsen & Amanda Farr - Thai Yoga & Sound Bath with Karen Larsen & Amanda Farr Long and deep yoga postures with hands on assistance from expert instructor Karen Larsen, with sound bath healing by Amanda Farr. Cost: $20 per student https://www.metrowestkungfu.com/events-2-1/cassie-johnson-black-sash-test monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/3352144a-ea40-4172-b4e2-9ba345e8a93a/DSC_8144.jpg Events - Cassie Johnson Black Sash Test - Cassie Johnson Black Sash Test Saturday March 8th 11am-1pm Kung Fu & Tai Chi Academy of New England 4 Jackson Court, Unit C Oxford, MA 01540 Cassie will be testing for her black sash. This is a once-in-a-lifetime event, and as such, all of Cassie’s classmates should attend the event to support her. Attendance is required for black sashes. It is very strongly encouraged for all other students. We will have several guests of honor on Cassie’s Black Sash Test Panel, including: Shifu Karim-Ben Saunders Sijo Michael DiMaggio Paul DiCriscenzo Rosalie DiCriscenzo We thank these talented instructors for presiding over the event, and for their support of Cassie’s development as a martial artist over the years. https://www.metrowestkungfu.com/events-2-1/no-class-1-w5hth monthly 0.5 2025-01-14 https://www.metrowestkungfu.com/events-2-1/18-luohan-qigong-taiji-jian-with-shifu-gregg-zilb monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/934f6bb0-7e74-4352-80ee-9dcc56112c67/Gregg+Seminar.jpg Events - 18 Luohan Qigong & Taiji Jian with Shifu Gregg Zilb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/sanda-seminar monthly 0.5 2025-01-13 https://www.metrowestkungfu.com/events-2-1/combined-sparring-class-2btca monthly 0.5 2025-01-29 https://www.metrowestkungfu.com/events-2-1/combined-sparring-class monthly 0.5 2025-01-17 https://www.metrowestkungfu.com/events-2-1/new-york-liberty-kung-fu-cup monthly 0.5 2025-01-13 https://www.metrowestkungfu.com/events-2-1/kick-like-a-girl-with-shifu-cheyenne monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/f054f75b-b965-4115-951a-9ecf3eb5a5be/Kick+Like+a+Girl.jpg Events - 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Cervizzi's Martial Arts Karate Tournament - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/events-2-1/no-class monthly 0.5 2024-10-21 https://www.metrowestkungfu.com/events-2-1/rw0w835ntd4mpq9cru3unu6bap9y8b monthly 0.5 2024-10-19 https://www.metrowestkungfu.com/events-2-1/event-one-88d5l monthly 0.5 2024-10-19 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1729302695546-Y2JQS74QWAB35VV3NG36/trick+or+treat.jpg Events - Downtown Trick-or-Treat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.metrowestkungfu.com/home daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/09e14712-f9c4-4f6f-9a50-9e063124009c/DSC_7257.jpg Home - Kid’s Class https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1370115c-56a4-402c-a7a9-623ca4475eec/DSC_7479.jpg Home - Adult Class https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/5d42f7b8-d7ee-4f32-a0a9-169a45582cfc/DSC_4928.jpg Home - Tai Chi https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/7d831c6b-a7cd-4d8b-9287-6f1cb6344502/DSC_1934.jpg Home - Yoga https://www.metrowestkungfu.com/contact daily 0.75 2023-06-04 https://www.metrowestkungfu.com/adult-kung-fu daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/e07a85cd-fafb-447a-bd77-11f97d775c7f/DSC_1271.jpg Adult Kung Fu “The moves of Shaolin are short, simple, and succinct as well as versatile.” Wu Bin, “Essentials of Chinese Wushu” https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/75569fc8-38ed-47ce-8c55-032a5bb052f8/DSC_1887.jpg Adult Kung Fu https://www.metrowestkungfu.com/about daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/5e562e43-9df4-4703-9d02-08249b4dd813/untitled-197.jpg About https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/83f54040-662c-4a87-948a-984bd1737305/adjusted.jpg About https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/c5d0bd91-ff36-415a-92f2-fa25fb960f97/DSC_5274.jpg About https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/8b7d4cdb-8a3f-4eca-b038-fabbb94e113b/untitled-51.jpg About https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/39368654-96a9-48e2-93c8-09db3bd42125/DSC_6609+copy.jpg About https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/202a3a3e-0ee5-4ee4-a4fa-1038235779c5/DSC_6504+copy.jpg About https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/3e94e666-d091-4f21-b702-e47a049802b8/2L4A3264.jpg About https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/e07a85cd-fafb-447a-bd77-11f97d775c7f/DSC_1271.jpg About https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/3a8be02a-aeba-4a74-b3c3-79da39d031bb/DSC_0910.jpg About https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/ee51005f-b95d-4432-952b-a1b5b769a89b/DSC_1012+copy.jpg About https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/17c33bd4-aeb2-4ea7-ab8a-24bcc18d7d30/DSC_1934.jpg About https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/ac765ad8-a4a5-49d8-8b6b-5c5b14630be7/DSC_1064.jpg About https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/b96c62fc-5ea3-40f4-927b-4caca3fc0396/DSC_5291.jpg About https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/7e08590d-ea5c-446a-8ae7-d438e810c0e6/DSC_3716+small.jpg https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/83f54040-662c-4a87-948a-984bd1737305/adjusted.jpg https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/c5d0bd91-ff36-415a-92f2-fa25fb960f97/DSC_5274.jpg https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/8b7d4cdb-8a3f-4eca-b038-fabbb94e113b/untitled-51.jpg https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/39368654-96a9-48e2-93c8-09db3bd42125/DSC_6609+copy.jpg https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/202a3a3e-0ee5-4ee4-a4fa-1038235779c5/DSC_6504+copy.jpg https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/1f186348-4a9c-493e-92b6-f0acede226db/DSC_6530+copy.jpg https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/785bfceb-c462-40e6-aee3-d62fbf03d5fa/DSC_6469+copy.jpg https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/8ad52db9-7bb3-45b2-bc58-ef291b8fa918/2L4A3264.jpg https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/e5a2c218-59a5-424b-84fe-8b0a40b06ff0/DSC_8736.jpg https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/3a8be02a-aeba-4a74-b3c3-79da39d031bb/DSC_0910.jpg https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/ee51005f-b95d-4432-952b-a1b5b769a89b/DSC_1012+copy.jpg https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/8f06cade-a5e4-4ce9-b989-384503c6ab3b/DSC_5291.jpg https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/5e562e43-9df4-4703-9d02-08249b4dd813/untitled-197.jpg About - Shifu Eliot Prisby Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/7d831c6b-a7cd-4d8b-9287-6f1cb6344502/DSC_1934.jpg About - Sam Shipman Sam has been a dedicated yogi for nearly a decade, exploring diverse styles like Vinyasa, Iyengar, and Yin, and drawing inspiration from instructors in Detroit, California Bay Area, and Boston. Her influences include modern Yogis like Andrew Sealy, the mind-body connection of chanting, and spiritual development inspired by Ram Dass. By day, Sam is an engineer and prior to dealing with chronic illness after the COVID-19 pandemic, she was an amateur cyclist. Sam has been teaching aerial yoga since 2023 and completed her YTT with Metrowest Yoga in 2025. Sam is passionate about deepening her own practice and sharing its benefits with her students. In her classes, she emphasizes the profound connection between body and spirit and fosters resilience through a range of practices, from restorative to challenging. https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/f493ea3e-3d8e-4402-8564-43b604f0f4d3/DSC_5310.jpg About - Shifu Gary J. LaChapelle Shifu Gary started his training back in 1988. After studying various styles of both Karate and Kung Fu, he began his focus on studying Northern Long Fist Kung Fu and Yang Style Tai Chi in 2000. In 2003, he became one of the key instructors of the Worcester school location of Maury’s Kung Fu Academy, and became the Chief Instructor in 2005. In 2006 after years of hard work and dedication, he earned the title of Shifu. In 2017, he was awarded his 4th Degree Black Sash. Approaching thirty-five years of experience in martial arts, Shifu Gary has chosen to further his Chinese Martial Arts education, and was invited by Shifu Gregg Zilb of Authentic Shaolin Kung Fu of Holtsville New York to become a Yup Sut Dai Gee (入室弟子 - “Rù Shì Dì Zǐ” in Mandarin.) Shifu Gary is the Chief Instructor/Owner of The Kung Fu & Tai Chi Academy of New England, a branch location of Authentic Shaolin Kung Fu in Worcester County, Massachusetts. Shifu Gary has been: A teacher of Huaquan Kung Fu for nearly twenty years A teacher of Tai Chi over fifteen years Hosting the yearly public World Tai Chi & Qi Gong Day event in Worcester Massachusetts since 2008, receiving proclamations in 2012 from Worcester Mayor Joe Petty and Governor Deval Patrick. Shifu Gary is a strong supporter of martial arts awareness, lending his support volunteering and judging at several tournaments, instruction, demonstration, and Lion Dance at public schools, after-school programs, and universities. Shifu Gary also has been and still instructing senior citizens in Tai Chi at several area Council-On-Aging Centers since 2014. https://www.metrowestkungfu.com/tai-chi daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/c0a82a10-2dd6-478c-a655-cd2d2067fb27/untitled-21.jpg Tai Chi “Once you begin to move, the entire body must be light and limber. Each part of your body should be connected to every other part.” Chang San-feng, Tai Chi Classics https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/6f0f4d3f-e0de-4c1b-96c0-d2a937a16c70/DSC_1078.jpg Tai Chi https://www.metrowestkungfu.com/kids-classes daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/60458f6448eee9338127b091/e3597073-6d7e-4ea8-8b6f-5aa82bc21592/DSC_1291.jpg Kids Kung Fu “Through the conditioning of our body, we discipline our mind and gain a greater understanding of ourselves. By understanding ourselves, we learn to live in harmony with our emotions and our environment. 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